Eat to live

Value of food is desirable to have such here: plant foods - 50-60%. And the more it will be in raw form - the better. Carbohydrate - 20-25%. But the rest of the food let it be a protein, if possible, with minimal heat treatment. You should not drink water, food or other liquid. The liquid should be used no earlier than 1.5 hours after a meal and no later than 15 minutes before meals. After the meal, it is desirable to rinse the mouth with water. Foods of plant origin - vinaigrette, salads - must be consumed within 10 minutes before taking a protein or carbohydrate foods. Do not combine protein foods with carbohydrates! You will do what is right, if you drink the melted water. And even more will be right if the refuse fat soups and fried foods, as well as products such as sausages, smoked meats, pastries, cookies, candy, white bread. Food should be chewed just enough until it disappears its specific taste. I should note that a feeling of fullness and thus comes much earlier, allowing food to eat 2-3 times less. Never sit down at a table in a rage and even more so in anger: from ingested in ferklempted food any good there - harm one. More harmful effects on your body than sleep after a hearty meal, think hard. Better after eating and even take a walk. Eat slowly 4 times a day. Bonus points if you skip a meal than restart the stomach - he's not made of iron and also needs rest. Evening meals should not be later than 20 hours. At nightfall you can eat some fruit or drink juice or yogurt, or sour taste. You acted very correctly, if once a week will do fasting day, say - the juice, or fruit. And the day that discharge will last from 24 to 36 hours. Or starvation with the reception of melt water. And if you are sick, for example, influenza or acute viral infection - something to normalization of body temperature did not eat, drink water and juices. Ate the food - immediately move. On such a mode of life and power must go for 3-6 months. Who wants - all turns out. And then you feel that you are coming to health and the desire to live. Now it's time to fruits and vegetables. Every vegetable is unique, as, indeed, and fruit. To be healthy (and, hence, vigorous, strong and lucky), but daily getting outside a lot of all nutrients. If you eat just any one vegetable, the right amount of nutrients can not get it. But if you eat different foods, including vegetables, then we will be able to keep myself in proper form. Vegetables - it's an amazing thing, they have all or almost all of what a man needs - and carbohydrates, and proteins, and a myriad of micronutrients, minerals and vitamins that are very, very important - they have a lot of dietary fiber . But are these dietary fiber - not more than a gut-bearers - that they derive from our body's toxic ingredients, and beneficial microorganisms dietary fiber - the most favorable habitat. And each vegetable in its own good, and in their irreplaceable. For example, beet red. About love people to say the beet set of proverbs and sayings. "Red velvet in the land of fire ..." or "round, but not a girl, with a tail, but not a mouse." Beetroot is necessary in the diet is always in the autumn and winter beets is particularly important. Who does not forget about beets - the one and sick less often. Doctors explain the amazing features of beet: it cleanses the body, strengthens the immune system, improves digestion, beneficial effect on the process of hematopoiesis. And not for nothing that my colleagues are so strongly recommend the beets in the diet for people suffering from atherosclerosis, hypertension, coronary heart disease, dyscirculatory encephalopathy. I should add that beetroot is good and those who want to avoid all these diseases. Here's how it can be used: - beets and turnips garden to wash and clean, on a coarse grater grate, add chopped onions, garlic, dill, parsley and all of this to flavor oil. All of this mix. And here is a salad of beets, garlic and walnuts: - take the washed beets, boil, peel and grate, add chopped garlic and walnuts. All mix and sour cream or mayonnaise. You can add a chopped salad and a well-soaked prunes. Do not forget the plant food, and the sooner she gets from the garden to your table, the more health you will! Dr. Zemtsov Source: Online edition of "Planet Health" № 47 June 2005 on the site LTD "MediaRoom" www.ph.ru