The type and power

You are puzzled over why the neighbor LYUSKA, never engage in any sport, and rejects any diet, has a magnificent figure, and you regularly exhausting myself in the gym, instead of at least a little bit to lose weight, contrary typing those extra pounds, and not somewhere in the right place, and the pope (and without that delicious)? The mystery is simple. It turns out that the type of shape any woman depends entirely on the amount of hormone, metabolism and psyche. It is believed that all the female figures are conditionally divided into 4 types: elegant, lean, tasty and creative. And if you know what type you belong, you can try to get rid of "problem" areas, and thus how to adjust the figure for the better. So, if your body you remind teenagers (you have narrow hips and bones, and buttocks are like two little apple), then clearly you are the owner of the elegant type. For a more convincing this can add that you never worried about a problem with cellulite and weight gain. And at the same time you are experiencing serious dissatisfaction with the little tummy and poorly marked waist. I must say that the women of this type for quite some time look slim, although the time comes, and they also begin to gain weight. So, to avoid future similar problems and does not seem like a plump pig, try to reconsider your diet. Namely, the larger strain at the protein (beans, meat, fish, eggs) and smaller "pamper" themselves in carbohydrates (bread, pasta), limit itself to the use of such favorite foods, like milk, sweets, biscuits and fizzy drinks. A substantial part of the meal must fall within the breakfast, and what concerns supper, it being said, not sorry to give to the enemy. Seriously workouts elegant women are not worth it, though some endurance exercise does not interfere. If your upper body is larger (broad shoulders, nice chest) bottom (small buttocks and strong legs), then you lean inherent in the type of shape. Not having any problems with cellulite, you are at the same time tend to the fullness in the chest and abdomen, which visually makes the figure look like athletic. Do not let this happen will again diet. Try to limit itself to the use of sharp and salty foods, meat and alcohol, as well as all sorts of sauces, butter and chocolate. Your diet should be more fruits (especially melons) and vegetables. And even better "change seats on a vegetarian diet. As for exercise, if you're already doing aerobics, skiing or jogging - keep up the good work. If we do still wondering over what would be so you have to do - sign up for swimming. Tasty Type - a classic body of a woman with narrow shoulders and wide, a little heavy buttocks. Women of this type, as if they were not tried, is almost impossible to recover in the upper body, but it's very easy to have them get in your lower body with all its attendant problems (take all the same boring cellulitis). And if so, then a delicious female (not by chance that just such women have always inspired our men) ever should forget about all kinds of biscuits, pasta, butter, cream, sauces and chocolate. And instead, fill your table with vegetables (especially cabbage) and fruit. If you do not know what kinds of workouts to do, then endurance exercise - it's just something you do not have enough. In the event that and after you can not even throw another couple of unwanted pounds, grab a dumbbell or any other weight and try to do everything you know about exercise, but with them. And, considering what a delicious woman, as a rule, are "larks", then start the exercises recommended in the first half of the day. Creative type - is the one that called the 90 x 60 x 90, so the owners of such a proportionate body can only be envied. However, these women eventually have problems, mainly related to the accumulation of excess Zhirkov in the abdomen and thighs (hands and feet at the same time continue to be thin). What to do and how to keep their perfect shape for years to come? Again, an emphasis on proper nutrition. For women and creative figures, experts recommend a diet to include in their diets-fat dairy products and lean animal proteins (poultry, fowl, fish, eggs, white meat), allowed all sorts of nuts, and most importantly - eat plenty of vegetables, fruits and greens green . It turns out that for them it is extremely helpful. The best sport for this type of women are dancing, aerobics and step. Moreover, physical exercise and creative women to be in the afternoon, when they sleep enough and well rested. Now you know how to try to cheat nature and make the figure change for the better? Then go ahead and make sure that success is within reach.