Prudent diet (concluded)

Where to start something ...? A start-ka I this is what ... You probably know that most drug treatment experts believe that the first stage of alcoholism in humans is present when his mood improves at the thought of the upcoming feast, or rather the thought of the upcoming drinking. Here I think a drug treatment is too much. Come on, show me a least one person who at least once in their lives experienced a clear improvement in mood at the thought of the upcoming drinking ... I admit the idea (from the category of hypothetical) that any person is. But there are those who do not experience improved mood at the thought of coming to, say, sex. There are all sorts of people. But it is the exceptions that only prove the rule. That's right we are again on the rule of right that is to say. And if so, then let's talk about the rules of nutrition, food intake. What are these rules? Here they are: - remember the golden rule: when I eat - I am deaf and dumb. Do not eat a hurry (even if you just bought a delicious cake). Thus, Eat in silence, carefully chewing every morsel of food, going into this wonderful process - a meal is better than not accompanied by not only speaking, but also drinking water or other liquid (I do not mean good wine), and if very very thirsty during the meal, then this should be done correctly - little by little to drink (sip) barely warm water, by the way, food intake also should not be preceded by drinking water as well as add-on to finish in the first 15-20 minutes after a meal - we taste Your food should be neither too hot nor too cold. Remember that Peter the Great (also known as Peter I) was inclined to eat very hot foods ... And what happened? How long he lived. And those who eat cold food - also, as a rule, are not long-lived - the table must sit only in a good mood, because the great physician Avicenna (also known as Abu Ali Ibn Sina), warned that the food eaten in a bad mood , will not go into a blessing. If you're upset about something - not sit at the table until it's calm. Get away to the side, into another room and calm down (techniques for calming down a lot) and only then just sit down at a table to eat, as they say, God sent, in any case do not sit at the table tired neotdohnuvshim - it's always a bad thing - never Eat early in the morning, because Sleep takes effect. Best breakfast around 9 am. A case in point is not about those people who have had a night shift, or who is not a usual way of life - dinner should not be less than 2 - 2.5 hours before bedtime. It is appropriate to say the following (prefacing your question about that, say, Paul Bragg wrote one - the "heavy" food should be eaten during lunch, but other authors, authorities in the field of dietetics write otherwise - that the dinner. How have someone listen?). Listen to yourself, to delve into themselves. Overtaken yourself - it is easier to comprehend God! There's nothing complicated about what to decide on his being - a time during the worst days. After all, every man is his own - this time. And as soon as it is, and most neobilny meals must be linked with this time. In the hardest times of the day is better to postpone the dinner party and eat something light. Yes, for most people the hardest time - this morning, at least - the evening meal so they should be the day. And if your day is structured so that you are "in the park the" all day, and only in the evening comes the long-awaited peace - then the "major" should be welcome in the evening. And as to call him lunch or dinner (or even breakfast) - just your prerogative. In the next issue we will talk about the usefulness of food. Dr. Zemtsov. Source: Online edition of "Planet Health" № 31 October 2004 on the site LTD "MediaRoom" www.ph.ru