How to get rid of the winter pounds?

Of course, with the onset of heat in the diet and sedentary life, we can easily return to its original shape. But it takes some time. FROM "WINTER" pounds with the right approach you can get rid of just a few days and without prejudice to health, says dietician Lev Savin. It's enough to change your lifestyle, nutrition, and on some days a bit limited in the food. In fact it is quite easy. And the result will exceed all expectations. Get rid of toxins, "Winter" pounds consist mainly of slag. This is due to the fact that "bad" foods are often not fully processed and deposited in the folds of the colon. The most simple, affordable and effective way to cleanse the body is clean drinking water or mineral water without gas. Fluid plays an important role for the leaching of harmful substances from the body. She also facilitates more rapid digestion. Doctors nutritionists recommend a daily basis to drink 1 - 1.5 liters of clean drinking water. In this case, the first glass to drink on an empty stomach, but after the last not to eat anything. Only if you feel unwell, or there will be swelling, you need as quickly as possible to see a doctor. Will likely have to check kidney function. Also do not forget about the purgation by enema. Only need to consult with your doctor. Some confuse the fasting days fasting and hungry days. In the fasting days, we simply move to a less high-calorie foods and bystroperevarivaemuyu. But in the hungry days are not allowed anything to eat. With the coming of spring and the body so exhausted, and starvation - a huge load. So now it is desirable to arrange a few days of unloading. The most common are fasting days, the name which corresponds to the drunk that day products (eg kefir, apple, etc.). But this food bothers their monotony. More efficient and gentle handling are considered low-calorie days. For example, it is possible for three or four days to go for salads with olive oil, fruits (except bananas), yogurt and mineral water without gas. Healthy food order food to fully digest, it is desirable to have frequent, but small portions. And in order that the body had time to rest, try to make the gap between the last evening, and the first meal of the morning, was at least 10-12 hours. In the spring has practically no fresh, vitamin-rich vegetables and fruits (except citrus). Most products, though, and look appetizing, does not actually contain sufficient nutrients, but rich in calories. The greatest amount of vitamins is now available from the frozen vegetable and fruit mixtures that do not require long cooking. So try to bring them into your daily diet. When it is impossible to provide a complete, varied diet is necessary to minimize those products, which bring only harm (acute, smoked, pickled foods, canned meat, etc.). WALK winter, we practically do not go walking: first, slippery, and secondly, it is very cold. But with the first sunlight much more pleasant to walk a few stops on foot than push on public transport. The most convenient way to make such a walk after work, when you do not have to rush anywhere. Incidentally, it is also a very good holiday. Just to go hiking for the benefit of your figure, you must fulfill three basic conditions. First, you should not be heavy bags. The best option - it is a small backpack behind, or the same weight and size bags in both hands. Secondly, it is necessary to monitor posture and breathing. You have to go with your back straight and breathe smoothly. And, thirdly, you must be comfortable shoes. If you walk on his heels, the load on his back and legs are uneven. This can lead to quite opposite results. Subject to the above conditions are employed virtually all muscle groups. But the main burden is on the gluteal and calf muscles. It is estimated that one hour of intense walking burns as many calories as two hours in the gym. By the way, after you get rid of the "winter" pounds, it does not necessarily return to their former way of life. Source: AIF (Natalia Baurova) Source: the Internet edition "MED + info" to "expert advice" on the site www.medinfo.ru