What is so useful in seafood?

The high content of polyunsaturated fatty acids in shellfish Rakushechnoye very helpful for the cardiovascular system. Not to mention the fact that a small salad of crustaceans and molluscs provides daily rate of iodine, zinc, selenium, iron, copper and magnesium. And it is at a minimum the absorption of calories. But not everything is rosy, of course. Superb nutritional value of seafood slightly marred by the fact that some of them too much cholesterol. Therefore, a most zealous not worth it, but twice a week to include seafood in their menu - it was good. Especially if you know who is who and what it such a useful. Understand all these marine reptiles helped us Chef Polo Club (Hotel Aurora Marriott Royal), Mark Fontenelle, who knows about the seafood all or almost all. Him for that special thank you! Krabi, 100 g: 85 calories, 16 g protein, 2.5 g fat, 0 grams of carbohydrates. Enhance immunity, reduce the risk of cardiovascular disease. Effects on the body: a high content of copper and zinc will help actively to resist infection. Polyunsaturated fatty acids, which include crabs in small quantities, will benefit sufferers of cardiovascular disease. Cholesterol is found in the head and shell crab. Omar in 100 g: 85 calories, 19 g protein, 1 g fat, 0 grams of carbohydrates. In the cold season they should have in order to protect themselves from infection, at any time of year - to avoid premature aging. Effects on the body: the lobster a lot of protein and micronutrients, especially zinc, copper and potassium, and in the neck of all these "goodies" than in claws. Cholesterol-containing head, carapace and legs of the lobster. Scampi (and crayfish), 100 g of product: 90 calories, 17 g protein, 2 grams fat, 0 grams of carbohydrates. Stimulate brain activity due to the high phosphorus content (183 mg/100 g). Effects on the body: 100 g langoustines satisfy 10% of your daily requirement for calcium, 20% - in magnesium, 33% - in the copper and iodine. At the head of langoustines much cholesterol. Prawns 100 g: 114 calories, 24 g protein, 2 grams fat, 0 grams of carbohydrates. Contain virtually no carbohydrates and fat, but perfectly quench the appetite of its high protein content, which is particularly suited big (literally and figuratively) fans to eat. Effects on the body: a lot of vitamin B12, necessary for the production of red blood cells (hemoglobin) and maintaining the nervous system. Much cholesterol in the head and shell shrimp. EDIBLE MARINE SNAILS 100 g of product: 100 calories, 10 grams protein, 32 g fat, 5 grams of carbohydrates. Help cope with stress. Effects on the body: the best source of magnesium, since other foods rich in these trace elements are too high in calories. High content of vitamin B6 promotes easy digestion of snails. Trumpeter in 100 g: 135 kcal, 26 g protein, 1.2 g fat, 5 grams of carbohydrates. As well as edible sea snails, helps to overcome fatigue and stress. Effects on the body: Very high magnesium content (something that simply must be in times of stress), high-quality protein and vitamin B12. SEASHELLS VENUS (VENERKA) in 100 g: 47 calories, 10 g protein, 0.5 g fat, 1 g carbohydrate. Excellent dish for dinner, thanks to the low energy value. Excellent option low-calorie diet in the cold season. Effects on the body: little fat and carbohydrates and high protein - both will not recover and preserve the shape. Oysters in 100 g: 110 kcal, 12 g protein, 3 g fat, 7.5 grams of carbohydrates. Strengthen the skeletal system and increase libido. Effects on the body: a small amount of protein is compensated by a high content of vitamins B12 and D, which ensures the supply of calcium in bone tissue. Very high zinc content (100 g of product contains 165% RDA), due to the lack of which is reduced immunity. And oysters are an aphrodisiac and support the function of reproducing the organism, are particularly useful for men. SEASHELLS COCK in 100 g: 168 calories, 18 g protein, 10 g fat, 1.5 grams of carbohydrates. Compensate for the lack of iron. Effects on the body: high iron content (14 mg per 100 g) and vitamin B12 helps produce hemoglobin - both helps to stay in shape. Despite the high fat content, they have a lot of polyunsaturated fatty acids, very good for the heart and blood vessels. Mussels in 100 g: 119 calories, 20 g protein, 3 grams fat, 3 grams of carbohydrates. What is the benefit: If you will be hard to eat mussels, great complexion you provided. Effects on the body: little fat and lots of vitamin E (100 g 25% RDA), by which mussels may be considered a natural antioxidant - it protects against the destruction of the cell walls, helping to maintain skin in good condition.