Recipe subscribes to life

Did you know that two cups of coffee a day to 40 percent lower risk of gallstones? Unfortunately, most doctors, even good ones, are able to heal, but - alas! - Not always competent in a healthy diet and lifestyle. They focus on fixing what is broken, and not to keep your body in working order. Here are 10 tips that you can hardly hear in your doctor's office. 1. Moderate drinking prevents Alzheimer's disease. Six years of study at the University of Erasmus (Netherlands) found that among people 55 years and older who drank 1 to 3 servings per day, 42 percent less likely to become ill with the disease than those who did not drink. But remember: Alcohol abuse is much outweigh any possible benefit. 2. Calcium prevents stroke. A new study found that women who took 1500 mg of calcium daily, 31 percent less likely to receive an ischemic stroke than those who did not. But do not use more than 2500 mg. 3. Tomatoes prevent heart disease. Observation of 1379 patients showed that people whose diet is rich in lycopene - a substance found in tomatoes, half the risk of heart attack. 4. Washing hands reduces the chance of catching a cold. Do not be afraid to catch cold when you sneeze about. Studies show that in 8 cases out of 10 common cold is transmitted through your hands. Wash them - the most effective preventive measure that will prevent the viral infection. 5. Moderate exercise prevents diabetes. Experts say that walking a brisk pace is just 2.5 hours a week significantly reduces the risk of diabetes. 6. Spinach strengthens eyesight. Scientists from different countries came to the conclusion that consuming spinach five times a week, you reduce the risk of cataracts by 77 percent. A Papaya contains a powerful oxidant, which blocks harmful ultraviolet light. 7. Vitamin D prevents osteoporosis-related accidents. Researchers from Tufts University found that women in post-menopausal, who regularly take vitamin D, and a half times less likely to fall due to osteoporosis. 8. Eating smaller portions, but frequent lowers cholesterol. Everyone knows that it is necessary to avoid clogging the arteries of fat, but doctors found: the frequency of eating is as important as its content. Recent studies in England showed that an equal amount of fat and calories in the daily diet of "experimental", those who eat 5-6 times a day but small meals have lower cholesterol levels than those that eat again or twice a day, but more comprehensive. 9. Taking a multivitamin every day, you halved the risk of cancer. New research suggests that the magic power of vitamin E in combination with folic acid, calcium and vitamins A and C reduces the risk of colon cancer by 57 percent. These data were obtained at the Fred Hutchinson Research Center in Seattle. 10. Prayer accelerates healing after surgery, prevent disease and prolong life. Scientists around the world continue to point to a striking fact: people who regularly pray the health of those who do not believe in God. And no matter what God in a church praying people. The important thing is that he believes in the force more powerful than himself, is trying to communicate with them, and this gives him a lot.