What else is to eat to lose weight?

1. WARNING: If you have high protein diet for a long time sitting on a high-protein diets with significantly reduced carbohydrate content, it can greatly harm your health. About the dangers of these diets that are constantly touted as the best means to combat obesity, warns readers of the magazine of the American Medical Association. Research scientists from Colorado University have shown that such a diet contains large amounts of saturated fats and therefore contributes to an increase in blood cholesterol levels. Such unwholesome food does not guarantee that you will lose weight, but can cause diabetes, cardiovascular disease and even some forms of cancer. 2. MOUSE FAST FOR HUMANITY sharp decline in caloric intake slows the aging process. New evidence in favor of this theory were American scientists. The researchers made three years of starving mice and then analyzed their hepatic cells. It was found that the treated animals did not immediately transformed three dozen genes that tend to vary in the elderly. 3. Skinny as POD hot pepper seasoning Sharp increase perspiration and thus help you lose weight - to such conclusion experts of the German Institute of Nutrition in Aachen, watching for followers of the Mexican and Chinese cuisine. Usually, after such a diet a few people lose weight. For those who want to experience a new way, two warnings. First: This diet does not suit lady's finger, high blood pressure, people suffering from migraines, and all those who pointed the table is contraindicated. And the second warning from dermatologists: if you add lots of spices in food, you should not use antiperspirants. Substances contained in spicy sauce, not only irritate your taste buds tongue and palate, but other areas of the skin. When the stimuli fall into the sweat glands, which, after burning foods have to work hard, we are faced with opposition from antiperspirants. The result - an inflammation of the sweat glands. Since that day, when you went to the Chinese, Mexican or Caucasian restaurant, it is better not to use these cosmetics. 4. WANT SWEET? Junk GENE! Employees of Harvard University have identified a gene that determines a person a sense of sweet things. Studying the properties of the gene will clarify the reason for the excessive craving for sweets and helps you find new artificial sweeteners, which will allow people to avoid obesity and diabetes. Source: Journal of Health ". Source: Internet publication "MED + info" to "expert advice" on the site www.medinfo.ru