Overseas, eggplant ...

Overseas, eggplant ... Like other members of the Solanaceae - potato, tomato, eggplant, from time to time come under suspicion. And it's not fair. And they claim to aggravate arthritis. And macrobiotics, power system, which came to us from the Buddhist monasteries, they do not recognize. In addition to the eggplants in contrast to, say, tomatoes can not find anything super useful. In fact, with the biochemistry of the eggplant is all right. It has a lot of potassium, useful core. It lowers blood cholesterol levels. It has all the required vitamins, though in moderation. In the skin - a valuable pigment, antioxidant function. There is still quite mysterious substance found so far only in eggplants. In the meantime, scientists are finding out what kind of element and how it proc, we generously flavored dish of eggplant with garlic and onions, whose reputation is beyond praise, add them tomatoes and fresh herbs, olive oil and nuts. What comes as a result, not only tasty, but extremely useful. Recipes Aubergines Tunisian. Need: 1 kg eggplant, a small head of garlic, 1 / 4 cup vegetable oil 1 / 2 teaspoon cumin, 2 eggs, a handful of olives, salt and pepper to taste. Eggplant with nuts. Need: 500 g medium-sized smooth eggplant, 100 g shelled walnuts, the beam of basil and parsley, 2-3 cloves of garlic, a teaspoon of lemon juice, salt to taste. Caviar Eggplant with Pumpkin. Need: 500 g aubergines, pumpkins and tomatoes, 3-4 cloves garlic, 2 tablespoons vegetable oil, salt and pepper to taste. EGGPLANT WITH CHEESE ON Balkan. Need: 1 kg eggplant, 2 tablespoons flour 2 tablespoons butter, 4 tablespoons olive oil 2 cups milk, 4 eggs, 200 g parmesan cheese, 1 / 4 teaspoon nutmeg, pinch of cayenne pepper, salt and black pepper to taste. As these ingredients to prepare delicious meals, read the printed journal. Natalia Korshunova Source: magazine "Health" № 10 2004 on the site http://www.zdr.ru/zdr_kzh0410a6.php