How to lose weight without harm to health?

1. When you are hungry, in no case be engaged in preparing food. In attacks of hunger must be something to distract. Amiss, even chewing gum. It gives a feeling of satiety (albeit false), and reduces the desire to eat something tasty. 2. Dishes should be seasoned with iodized salt, and consciously choose products that contain iodine. The fact that iodine is a catalyst for fat burning in the body. 3. In the morning on an empty stomach should drink a glass of olive oil - it improves the metabolism. 4. Meat is better to replace fried or steamed mushrooms. They are just as nutritious, but lower in calories (100 grams of mushrooms contain about 25 calories). 5. The second dish to eat with a spicy sauce (such as Tabasco sauce or chili). Because of this discourages the sweet. 6. Before dinner (or substitute its most abundant food intake) should have a cup of broth. This creates a feeling of satiety, resulting in a main meal you eat less. 7. Before the main meal, you can also eat two pieces of sugar. As a result, blood sugar levels temporarily rise sharply and the feeling of hunger will decrease. And this in turn will lead to the fact that you do not eat more than the. 8. Before the main meal should not eat bread (no butter or not). 9. Traditionally the appetite grows by the week-endu. Hence, the weekend before the meal should be run a few minutes, which activates the release of serotonin in the brain. This hormone causes a feeling of satisfaction, which dampens the appetite. 10. For sweet lovers are recommended to replace pieces of chocolate cake or your favorite fruit, pureed and mixed with cream cheese. 11. There should be a little every 3 hours. Because of this metabolism is maintained at the proper level and the body does not require the stockpiling of "fuel". 12. Food intake should not be limited to the consumption of green in a salad, because it does not saturate the human body. Should be added to salads, meat turkey or chicken - it prevents attacks wolf hunger. 13. Regular supply the body with vitamin B6, because it promotes the development of the already mentioned serotonin. Most serotonin is contained in the champignons and dairy products. 14. Forget about the existence of elevators (if you are, of course, are not in pyatidesyatietazhnom skyscraper). We must take the stairs. With this in 10 minutes spent 83 calories, even more than when riding a bike (there for the same 10 minutes spent 75 calories). 15. Eat low-calorie, but give a feeling of satiety foods. For example, apples, grapes, boiled potatoes, pasta.