On dietary fiber

composing your diet, we sometimes forget to include him in this important food component like cellulose (synonyms: dietary fiber, not digestible carbohydrates, the ballast material, is not digestible polysaccharides). And if they use these substances in the ballast its menu, it is usually in insufficient quantities, and unaware of the diversity of their properties and functions in our body. The main beneficial qualities that have fiber, are: pulling itself of toxic substances and removing them from our body, reducing cholesterol, stimulation of the intestines. In addition the use of dietary fiber is an excellent preventive of constipation, and normalizes intestinal microflora, and when used with high-grade protein significantly reduces the risk of colon cancer. Fiber is capable of lowering blood pressure and is very important for treatment and prevention obesity. In recent years, data about the importance of dietary fiber in the prevention of breast cancer. The lack of ballast substances in the body predisposes to the formation of gallstones, the development of atherosclerosis and as a result of heart attacks and strokes. leads to diabetes, as well as subsequently predisposes to varicose veins of the lower extremities.