She ate a piece of meat even pets, which would seem like members of the order predators can not live without meat, in fact, may well exist on a vegetarian diet. If the dog from childhood to feed plant food rich in proteins, carbohydrates and vitamins, the meat will not be its strong interest. With cats is more complicated: they can not live without taurine, a certain kind of amino acids, which serves as a source of meat. However, taurine exists in the form of synthetic food additives. Unfortunately, vegetarian canned food for pets in Russia has not sold, and to avoid common mistakes in developing a diet for your pet, you should consult with your veterinarian. Vegetarianism and Sports Can athletes be vegetarians? It turns out, yes. Farewell to meat even able to bodybuilders, which it seems to be most needed. Because the protein of animal origin, which affects muscle growth can be successfully replaced in the diet of the athlete on vegetable protein. According to Dr. David Feyrklota, a researcher in the field of sports nutrition, protein, derived from plant foods is better absorbed, and its excess does not lead to aging. In addition, athletes are vegetarians recuperation and their circulatory system better withstand extreme loads. Pledge of sporting success for vegetarians - a balanced diet. For athletes, daily intake of protein - 55,5, the for men and 45g. for women. Here are foods, especially rich in protein: soy flour (10g. protein 24g.). peanuts (in 39g.) pumpkin seeds (in 41g.) almonds (in 47g.) Sunflower Seeds (in 51g.), filbert (at 71g).. In the transition to vegetarian diet athlete to undergo the procedure of bowel cleansing. Dr. Feyklot advised to do this: one day to spend on mineral water, on the second day to drink vegetable broth for lunch and dinner to eat a light salad of vegetables on the third day eat raw vegetables and fruits. Such therapy is to cleanse the digestive tract. Making it more receptive to protein and other nutrients. The most famous bodybuilder, did not eat meat, call Bill Pearl. He won the competition four times Mr. Universe, the latter - at the age of 41 years. Pregnant women and children adhere to a vegetarian diet can be during pregnancy. Your body will need more nutrients and vitamins. For example, the rate filolevoy acids should be doubled, and calcium - 50%. To eat during pregnancy should be frequently and little by little. Frequent meals allows assimilated all the necessary nutrients, while the fullness of the stomach is not. Daily rate of protein for pregnant women - 60g. And the rate of calorie intake by an average of 300 more than usual. In grudnichkovy during the entire responsibility for the child's diet lies entirely on the mother. What eats it, her baby receives, along with milk. Would a vegetarian child, depends on whether you can provide the maximum range of products able to deliver to the growing body whole sector beneficial substances. For a child two or three years, it is important that the diet was enough fat and cholesterol, so do not limit the child's low-calorie and low-fat foods. Vegetarianism involves many sources of fat - dairy products, fish, margarine, nuts, seeds, vegetable oil. It is with this type of vegetarianism body to the greatest degree provided the protein. Tips: If the family wound up vegetarian. What if one partner has decided to give up eating meat, while the other would not give up on soy drumstick steak? Maintain such a union of discontinuity can only respect for the other position. If you do not want to condemn you, do not blame yourself. Perseverance, say psychologist, does not make a throw-week supply of chops semis and the other to feel the appetite for a stuffed turkey. Persistence only raising tensions! From the meat we get enough protein and other essential minerals. But they all have in products of plant origin. The content of potassium, magnesium, calcium and iodine in foods amount of vitamins in foods of plant origin Comparison of protein and minerals in foods of animal and vegetable you without blood? A few vegetarian recipes in conclusion. Cucumber soup (165 kcal) into two portions: 1 small cucumber salad 1 small onion bulb 2h. butter 300 ml vegetable broth vegetarian (ground, instant) 1 pressed garlic clove through a press 4 tbsp. tablespoons cream 1 small bunch chopped parsley Method: 1. Cucumber clean, cut lengthwise into 4 pieces, spoon carefully remove the seeds. Then cut into quarters cucumbers large pieces. 2. Onion peel and cut with tiny cubes. Heat the butter and put it in the onion until transparent. 3. Put the cucumber cubes and lightly steamed with onions. All pour broth. A pot lid, and okolo15 min. Boil the cucumber and onion over low heat. 4. Add garlic. Soup pyurirovat mixer, fill with cream and herbs. A colorful vegetable dish with potatoes (300 calories) into two portions: 400 g potatoes 1 bulb onion 150 g fresh mushrooms 1 red pepper pod 2 tablespoons butter 150 g frozen green peas 1 teaspoon salt with herbs 0.5 hours freshly ground nutmeg 2 tbsp. sour cream Method: 1. Wash potatoes and boil in their skins, not in razvarivaya techenii20 minutes, then drain. 2. clean and finely chop the onion. Clean the mushrooms, wash and cut into slices. Pepper cut into 4 pieces, remove seeds and cut into strips horizontally. 3. Peel the potatoes and cut into large cubes. Within a few minutes to put out the butter cubes of onions, sliced ??mushrooms, peas and pepper strips. 4. put there cubes of potatoes and over low heat, stirring constantly, put everything in a few minutes. Season all with salt and nutmeg. 5. put all on two plates, top spice cream. Dessert of buttermilk and yogurt (about 215 kcal) into two portions: 150 g buttermilk 175 g yoghurt 2 tbsp. spoons of condensed fruit juice 1 banana 1 tbsp. tablespoon chopped unsalted pistachios 8 mint leaves Method: 1. Buttermilk stir well with yogurt and juice. 2. banana chop, whip and mix with buttermilk. 3. shift all in deep dessert bowls and garnish with pistachios and mint leaves. Enjoy your meal! In general, vegetarian - something fashionable. Aging celebrities refuse meat to save the vanishing traces of his youth. Young people become vegetarians in order to give its image of nobility. Of course, the moral barriers in front of the meat food too happen! And all the others have resorted to herbal diet from time to time - for beauty and health! Well, if you decide to become a vegetarian - this is entirely your decision! Anna Mednikova
Source: HudeeMtut site http://hudeemtut.ru/
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