Type 0 (I group) - "The Hunter" This group of blood - the most ancient. From her in the process of evolution took place the other groups. 33.5% of the population belongs to this type. Strong, self-sufficient leader. Strengths: - A strong digestive system. - A strong immune system - a system designed for efficient metabolism and preservation of nutrients Weaknesses - Difficult to adapt to changes in diet and environmental conditions - sometimes the immune system is too active and acts against the organism itself (allergy) is at risk - blood clotting problems (bad clotting) - inflammation - arthritis - Increased gastric acidity - ulcer - Allergies Dietary Guidelines Diet high protein - meat-eaters. Good: meat (except pork), fish, seafood, vegetables and frkuty (except acidic), pineapple, bread - rye, in limited. Qty. Limit: cereals, especially oatmeal, wheat and its products (including white bread). Bean and buckwheat - can be. Avoid: Cabbage (except broccoli), Wheat and all its products. Corn and all its products. Pickles, ketchup. Drinks: Good: green tea, herbal tea from rose hips, ginger, mint, cayenne pepper, licorice, lime, seltzer water. Neutral: Beer, wine red and white, tea, chamomile, ginseng, sage, valerian, raspberry leaf. Avoid: coffee, strong drinks, aloe, St. John's wort, senna, echinacea, strawberry leaf weight control program: Delete: fresh cabbage, beans, maize, wheat, citrus, cream, Sugar, Pickles, Potatoes; Assists: seaweed (brown kelp ) Fish and Seafood; Iodized salt, meat, especially beef, lamb, liver, greens, lettuces, spinach, broccoli, radishes Vitamins and Food Supplements Vitamin B complex, vitamin C. Calcium, manganese, iodine. Licorice root (licorice), seaweed. Pancreatic enzymes. Avoid: Vitamin A, Vitamin E. Physical exercise for maintaining physical fitness and especially in the reduction of weight - a very intense exercise: aerobics, skiing, running, swimming, Special Recommendation I program for reducing the weight of "0" is the main problem - hypometabolism . There are the following factors that increase the metabolic rate and thus reduce weight: 1. Remove from the diet of wheat and all products, corn, beans, lentils - they block the production of insulin and thereby slow down the metabolism. 2. Remove from the diet of all kinds of cabbage (except broccoli) and all products made from oats - they inhibit the production of thyroid hormones (thyroid hormone) and thereby slow down the metabolism. Increase consumption of foods containing iodine - seafood, seaweed, greens (lettuce, spinach, broccoli), iodized salt, as well as products that stimulate the production of thyroid hormones - radish, radish, daikon. Well prepare the juice from them, mixed with carrots. 3. Eating meat (red), liver. These foods also increase your metabolic rate. 4. Intense physical exercise. II to solve the problem of blood clotting (if any) - foods that contain vitamin K: greens, salads, seaweed, meat, liver, cod liver oil, eggs. Avoid yeast food, with the imbalance of intestinal bacteria - to take acidophilic and bifidobacteria. III To be cautious when taking aspirin (it increases the acidity and dilutes the blood) and Gingko biloba (the effect of increasing blood circulation is due to its dilution).
Diet for blood group A type II (II group) - "Farmer" This type originated in the transition from the ancient life style (hunter) to a more settled, agrarian lifestyle. 37.8% of the population - representatives of this type. Characteristic traits - persistence, sedentary life, a good adaptation to work in a team and organization. Strengths - Well adapted to changes in diet and environment. - The immune and digestive systems are effective if they complied with diet (vegetarian) Weaknesses - Gentle (sensitive) digestive tract - a weak immune system, open to all infections. - Increased sensitivity of the nervous system is at risk - Heart Disease - Oncology - Anemia - Diseases of the liver and gall bladder - Type I Diabetes Diet Dietary Guidelines - a complete vegetarian. Vegetables, Dairy products - limited (low-fat cheese, dairy products). Replacement - soy products: soy milk, tofu - bean curd. Cereals Legumes Fruits (except for sharp - orange, mandarin, rhubarb, papaya, bananas, coconuts). Pineapples! Fish (exclude flounder, halibut, herring, caviar, and seafood) sugar - in moderation. Recommended drinks: coffee, green tea, red wine. Juices - carrot, pineapple, grapefruit, cherry. Water with lemon juice. Avoid: orange juice, black tea, all soda drinks weight control program Avoid: meat (a little chicken and turkey), dairy products, wheat products, pepper (any); cream, sugar, oils - corn and peanut. Assists: Vegetable oils - olive, flaxseed, canola (rapeseed), soy products, vegetables, pineapples Vitamins and Food Supplements Vitamins B, C, E Calcium Iron Zinc Selenium Chromium Bifidobacteria. Herbal supplements and teas are Ginseng Astragalus Echinacea Valerian Hawthorn Thistle (thistle) Bromelain Kvartsetin Limit: Vitamin A, better off getting a B-carotene from food Exercise calm and focus - yoga, tai chi Special recommendations for the type A 1. Since this type has a digestive system that is configured to vegetarianism (ie has a low acidity of gastric juice), he has serious problems with the digestion of meat, which requires high acidity of gastric juice as a type). Advised to avoid meat (allowed a little chicken or turkey). This will keep a normal weight. People of this type, in contrast to the type 0, meat slows down the metabolism and promotes deposition of fat. Vegetarianism will also contribute to adding energy and protect the body against diseases - a weak immune system is suppressed by a poor diet. 2. Due to the fact that the mucosa of digestive tract is very tender, should be avoided: all kinds of spicy foods (pepper of all kinds, vinegar, ketchup (and generally tomatoes), sour fruits and berries, mayonnaise and spices), fermented and salty foods (salted fish , herring, cucumbers, cabbage (both salted and fresh, except broccoli) and potatoes. Well there's the garlic and onions and carrots. 3. Dairy products - is limited, better milk and low-fat cheese, cottage cheese. The source of protein - soy products in any form. Eggs are just as necessary as a source of protein, vitamins and trace elements (Zn, Ca, B, B-carotene). 4. There are no special recommendations for weight control program. Follow the proper diet and exercise regime. Limit the amount of sugar and Chocolate
Diet for blood group B type III (III group) - "The Wanderer, Nomad" Approximately 20.6% of the population. A balanced, flexible and creative. This type is the result of migration of the races. Strengths - Strong immune system . - Flexible adaptation to changes in diet and environmental conditions. - Balanced Nervous System Weaknesses - No inherent weaknesses, but imbalance in the diet may have an autoimmune disease, and instability to a rare virus is at risk - Diabetes Type 1; - Chronic fatigue syndrome - Autoimmune diseases, multiple sclerosis Dietary Guidelines Diet mixed (balanced). "Nomads" omnivorous. Meat (except for chicken, duck). Fish. Dairy products (preferably milk, low fat). Eggs - very good. Krupa (except buckwheat and wheat). Leguminous vegetables (except corn, tomatoes, pumpkin, olive) fruit (except coconut and rhubarb) Avoid: seafood (clams, crabs, shrimps) and pork products, chicken meat. Recommended drink: Green tea , herbal tea (licorice, ginseng, gingko biloba, sage, raspberry leaf), cranberry juice, cabbage, grapes, pineapple. Neutral: orange juice, beer, wine, coffee, black tea. Avoid: tomato juice, soda drinks Control Program weight Exclude: corn lentils Peanuts Buckwheat Wheat Tomatoes Pork and its products. Assists: Green salads, herbs, eggs Liver Veal Liquorice (licorice root), soy products - neutral Vitamins and nutritional supplements Magnesium Lecithin Licorice Gingko Biloba Echinacea Digestive Enzymes - Bromelain exercise combines physical and mental balance: walking, biking, tennis, swimming, yoga, tai chi Special recommendations for the type B to type in the greatest factors in weight gain are corn, buckwheat, peanuts and sesame seeds. All of these products inhibit the production of insulin (type B) and thereby reduce the efficiency of metabolic processes. As a result - fatigue, water retention, hypoglycemia and weight gain. Type B, as well as type 0, reacts to glyutein wheat - is reduced metabolism. When food is not efficiently digested and burned as fuel for the body, it is deposited in the form of fat. Glyutein for type B is not as dangerous as type 0. But if you combine the wheat and its products with corn, lentils, buckwheat and peanuts - the result will be dramatic. If you want to be healthy and maintain a healthy weight - remove from the diet of the above products, limit your intake of fats and sugars, Exercise. Experience shows that people with blood type B, following these recommendations, live long and healthy life.
Diet Blood group IV type AB (IV group) - "Riddle" 7-8% of the population. This type of blood is the result of evolution at the confluence of two opposite types - A and B. Strengths - The youngest group of blood. - Flexible, very delicate immune system. - Combines the advantages of types A and B. Weaknesses - Sensitive (gentle) digestive tract) - is too "open" the immune system, are not resistant to microbial infections. - Combines the disadvantages of types A and B. Group risk - Heart Disease - Cancer - Anemia Dietary recommendations Moderately mixed diet meat - lamb, rabbit, turkey. Fish, except for seafood. Dairy products (lactic acid, low-fat cheeses) Tofu - tofu Legumes - moderate olive oil, cod liver oil. Nuts - peanuts, walnuts. Cereals (other than buckwheat and maize), vegetables (except peppers, black olives, corn), fruits (except for sharp and acidic) Recommended drinks: coffee, green tea, chamomile tea, ginseng, ginger, rose hips, echinacea, hawthorn. Neutral: Beer, wine, tea made from mint, Don Quay, valerian, raspberries. Avoid: aloe, senna, lime and tea from them. Weight control program Avoid: Red meat, ham and bacon, sunflower seeds, buckwheat, peppers, wheat and corn. Assists: Fish, Dairy Products Green Algae Pineapple Vitamins and Food Supplements Vitamin C Crataegus (Hawthorn) Echinacea Valerian Thistle (thistle) Milk thistle Zinc Selenium Digestive enzymes - bromelain, quercetin Specific recommendations for the type AB When you start the process of weight gain, type AB is under the influence mixture of genes A and B types. Sometimes this creates special problems. For example: you have lowered gastric acidity (a sign of type A), along with the usual type of adaptation to meat. Therefore, while you programmed in part to the consumption of meat (type B - omnivorous), you do not have enough acidity for efficient digestion of meat, which leads to excessive deposition of fat. To reduce weight, you reduce the consumption of meat and increase consumption of vegetables and tofu (excellent source of protein for types A and B). The same problem with legumes, buckwheat, corn and sesame seeds. For type A is great food, but the participation of genes of type B leads to the fact that these products reduce the production of insulin, which leads to slower metabolism. Type AB should avoid buckwheat, beans and corn. In type AB is not such a strong reaction to glyutein wheat as a type 0 and B. However, for weight reduction should avoid wheat and its products Source: HudeeMtut site http://hudeemtut.ru/
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