Malnutrition

Have you ever wondered about his attitude to food? Maybe the long-established habits prevent you to lose weight? Try to answer the following questions: 1. Do you think it necessary to eat everything, put on a plate? 2. Ask if you supplement a visit to thank the hostess? 3. How often do you grab on the run? 4. Do you tend to eat delicious, when you have a bad mood? 5. Do you agree on the supplement, even if you feel satiety? 6. When you are annoyed, thrilled, whether you eat more than usual? 7. Do you snack while reading or watching TV? 8. Do you eat fast? 9. He looks you in the fridge from doing nothing? 10. Can you list everything you ate yesterday? It is not hard to guess that the positive responses to all questions except the last one, indicate that your eating habits are worthless. You eat not because they are hungry. For example, the answer is yes to the 2 nd and 5 th questions means that you are ready to eat even when hungry, to give pleasure to others. Be steadfast, refusing extra servings, remember that true friends will support you in the desire to get rid of excess weight. If you answered yes to the first question, then you can not throw away leftovers. Surely you often eat when ready, or grab the pieces just so. If you find yourself in such a habit, you can use a carrot or cookie dough. Ask yourself what you want more? If you're really hungry, we will treat equally and to ensure both. Eat carrots! If you have the answer to question 3, 7, 8, then you need to change the style of food: when you eat fast, on the move or engaged in other activities, it is difficult to keep track of the number of ingested food. Cover the table as it should, get behind it, relax and start eating ... slowly. Yes on 4, 6, 9-th questions means that you do not maketh the appetite, and mood. In order to get rid of depression, boredom or nervousness, it is better to move. Fast walking, biking, tennis will remove tension. There is another way out: a warm bath. Finally, the answer is not on the 10 th question indicates that you need to think about yesterday's menu. You have the conscience too many pieces or a couple of tasty cakes, which are best forgotten? Think about them and think about my yesterday's weakness, it will give you the strength to be today, moderation in eating. Now you are convinced that in order to lose weight, you need to change their behavior nutrition?

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