Do not miss breakfast!

For some reason, many believe breakfast is the smallest meal, are limited in the morning empty cup of coffee or even deliberately skip the morning meal due to lack of time and unwillingness to cook. And doing it quite wrong! Nutritionists believe that the breakfast - the most important meal, which should provide about a quarter of your calorie daily diet. According to statistics, people who used to eat breakfast are less prone to stress than those who skip it. A good breakfast - a great way to improve brain function during the day. Those who do not eat breakfast, hardly concentrate on the work carried out, suffer from vertigo, and more often than fans of the morning meal, become participants in road accidents. Many indulge in a morning meal, for fear better. But scientists believe that the "proper" breakfast, on the contrary, promotes weight loss. The fact is that when you sleep, your metabolism slows down and does not "wake up" while you're not going anywhere. So if you skip breakfast, then to dinner your body will burn much fewer calories than he would if you had breakfast. Also includes a free breakfast organism survival instinct, and begins to use the energy collected during the dinner for the creation of fat reserves. Yes, and noticed that those who do not deny itself the morning meal, choose less high-calorie dishes for lunch and dinner. And if so, do not sacrifice a healthy breakfast. Nutritionists recommend starting with a morning cup of water, tea or juice. The fluid helps the body to wake up and start the digestive process. Do not neglect dairy products. Glass of milk or yogurt, a pack of cheese, trapped in your stomach at the beginning of the day to supply the organism valuable B vitamins and vitamin A. Do not be afraid to eat a few slices of bread in the morning. In moderate amounts of bread will not add pounds to you, even if it spread with honey or jam. Well, if you choose a bread meal, your intestines will thank you. Still, experts say the best breakfast cereal. Hot porridge not only helps to cheer up, but also clean the intestines from toxins, and simultaneously controls the absorption of fat from foods eaten per day. Those who in spite of the usefulness of cereals, with a childhood aversion to oatmeal and buckwheat, can replace the cereal dry cereal or corn flakes. Grains contain complex carbohydrates, which for a long time provides the body with energy, rich in fiber, vitamins and microelements. And as usual us a cup of coffee for breakfast, it is also quite appropriate. Caffeine - a great stimulator of the brain. But we should not abuse them: too frequent use of coffee can trigger an attack of angina and increased frequency of cardiac arrhythmias.