Coffee harmful?

Why so much discord regarding the usefulness or harmfulness of coffee? Among the positive qualities of coffee - the ability to expand blood vessels, increase blood pressure, relieve headaches caused great strain. At the same time it is difficult to disagree with that statement, that coffee can aggravate hypertension, some diarrheal diseases, is absolutely unacceptable for the majority of cardiovascular disease and retinal lesions. But most likely, all these horror stories about coffee realized only when he was clearly overdoing. Known fact that even the most naipolezneyshy product may be harmful if losing all sense of proportion and begin to use it in buckets. So how can that be? What should I do? How to neutralize its harmful properties and stuck out his dignity as he can drink? You can not drink coffee on an empty stomach. Black drink need a sort of litter from food, but not very thick. After dinner coffee is too dense, too, should not drink. Absolutely for sure found that coffee can not drink with alcohol and mixed with tobacco smoke. On the cardiovascular system is Lupit mercilessly. As for adding to coffee milk, cream and other cream - here the views of researchers disagree. Some scientists believe that coffee-milk mixture is unacceptable, because affects the production of certain enzymes and harmful to the skin, while others believe that adding milk or cream lessen the effect of coffee on the mucosa of the stomach and intestines. But, to coffee to function as a medicine, the best brew was not on the water, and the infusion of rose hips. And how much you can drink coffee? In the Popular Diet "is named a specific dose of caffeine required for an adult to improve for some time, mood, and increase efficiency. This 1 / 10 gram. And to get into the body is the amount of caffeine necessary to take 3 teaspoons of ground coffee, and adding water (or infusion hips?), Boil some coffee. The same amount of caffeine found in half a teaspoon of instant coffee. There is a recipe for decaffeinated coffee: coffee beans with steam and soak overnight in water, then dry and fry, and then to just throw in the grinder. Despite this treatment the taste, color and aroma of natural coffee Reserved. And a few tips coffee fans: 1.Chtoby coffee is not too impaired gastric mucosal it should be drunk with cold water. This coffee is called "Colombian coffee". 2. It is not necessary to add spice in your coffee - it often causes general weakness, and even headaches. 3. When cooking ground coffee experts advise not to break the foam that forms on top - it does not go up in smoke flavorings. It is best to brew coffee is zakipevshey water and remove from heat until a second skin - caffeine, oxalic acid and purine bases in that coffee is less than when the coffee is placed from the outset in cold water. To weaken the effect of natural coffee, it is advised to add it fried rye grain in proportion: 100 g of coffee - 50 grams of crushed grains of rye. In a word - have coffee has its pluses and minuses and there are ... As with everything in this sublunary world. Source: Journal of Planet HEALTH "at http://www.ph.ru/get_news.asp?nid=72&arch=1