Fasting diet

Fasting diets used in the excessive eating and obesity in those cases when given low-calorie diet is not effective enough. Stimulate metabolism and contribute to the spending of their own body fat reserves. Fasting days is recommended to arrange a work-free days. For these diets is characterized by some unilateral and violation of the principle of balanced nutrition. Therefore, regardless of body weight, they are recommended 1-2 times a week. Select the appropriate doctor can help you. If you suffer from certain diseases and decided to unload a little bit your body, be sure to consult a physician. You suffer from it will not, but be sure that does not harm your body. Fasting day - this is a zigzag in the diet, a peculiar shake of the body that loses a day 500-800 g body weight. For these diets may interleave. Fruit (vegetable) days usually carried easily, since a considerable amount of food creates a feeling of satiety and inhibits food reflex center. Well tolerated, and protein foods, it speeds up absorption of carbohydrates and fats. The predominance in the handling of nutrients their diets are divided into protein (sugar, fruit, vegetables, rice and fruit) and fat (sour cream), and a set of food - a vegetarian, sugar, meat and fish, liquid, combined. A tea diet in acute gastritis and enterocolitis - seven times a day over a glass of tea with 10 g sugar diet mixed 6 cups of warm milk. You can eat 350 grams of lean cooked meat and vegetables, 50-60 g, distributed both at 4 admission - is also fasting day. Meat can be replaced with boiled fish. Juice diet for obesity, atherosclerosis, hypertension and diabetes with obesity, kidney disease, liver and biliary tract. In the afternoon, you can use vegetable juice (500 mg). For example, fresh carrot (two parts) and aged in the refrigerator for at least two hours beet (one piece). Drink a mixture of five receptions and always eat 150-200 g of tissue healing (otzhimki), which remains after the juice, plus a tablespoon of sour cream (oil). Juice should be drunk slowly, holding the mouth. Galactoposia 1-1,5 liters of milk to drink during the day in six to eight receptions. It is recommended to drink the milk slowly, longer holding in the mouth. This fasting day may be used only in case of good tolerance of milk, because not all people have lactose - an enzyme that promotes its digestion. Less commonly, milk intolerance is caused by increased sensitivity (allergy) to milk proteins. In this case the milk must boil, reduce the dose, and if does not help, then go for fresh milk products (kefir, fermented baked milk) or skimmed goat's milk. Diet of dried fruits with hypertension, circulatory failure, nephritis, liver and bile ducts - 100 g soaked prunes or dried apricots or raisins, boiled 5 times a day. When cooled oatmeal diet, diabetes, atherosclerosis, obesity - to 140 grams of oatmeal in the water 5 times a day, only 700 g of cereal (200 g of cereal), 1-2 cups of tea and a decoction of rose hips. Diet cucumber 1,5 kg of fresh cucumbers (15-20 pieces) are divided into five portions. For dinner, you can further eat 50 grams of boiled meat (or one egg, 2-3 g of salt) and drink a glass of unsweetened tea (decoction of rose hips). Due to the low caloric content of cucumbers can be used more often in fasting days. Vegetable diet 1,2-1,8 kg of vegetables (excluding potatoes) in any cooked or raw as salads to eat six receptions. For example, the salad: grate 100 grams of crude and 100 g of cooked beets, 100 g of raw carrots, put 2 tbsp. l. green peas, 50 g green onions, 1-2 cloves crushed garlic, mixed with finely chopped pickled cucumber, season with vegetable oil (1-2 tbsp. l.) and lemon juice or vinegar. You can prepare salad: finely chop 400 grams of cabbage, pour boiling water and soak in boiling water for 2-3 minutes. (To remove bitterness), drain the water, cabbage, lightly press a little salt and fill with sunflower oil or mayonnaise by adding sugar to taste. Fish diet Eat 5 times a day for 100 g unsalted boiled fish with vegetables (cabbage, cucumbers, tomatoes). Breakfast and lunch you can drink a glass of tea without sugar, coffee with lemon or broth hips. Watermelon diet for hypertension, circulatory failure, nephritis, gout, liver and biliary tract, obesity - at 300-400 g watermelon flesh 5 times a day. Cottage cheese diet I variant four times a day, eat 100 g of fresh non-fat cottage cheese (preferably home) with wheat bran food (1-2 teaspoons). Their pre-zaparivayut boiling water, and 20-30 min. fluid drained. Cottage cheese goes well with honey, fruit, berries and vegetables, so it is desirable to add to the meal in each serving. Of the daily dose of cottage cheese (400 g) can be cooked cheese casserole with addition of fruits, dried fruits or vegetables. In fruit casserole is no need for sugar, and vegetable (sprinkled with herbs) - in the salt. Breakfast and dinner is expedient further to drink a glass of kefir (yogurt, fermented baked milk) or a decoction of rose hips. II version of the curd-kefir (milk) diet - 60 grams of cottage cheese 9% fat-term and 1 glass of milk 5 times a day. III variant Eat 500 grams of low fat cottage cheese with two glasses of buttermilk for 5 receptions. Diet kefir 1-1,5 l fresh overnight yogurt without sugar drink five or six receptions at regular intervals. Sour milk of all types can be combined with sweet fruit and vegetables. Meat diet I variant 400 grams of lean meat, cooked without salt, divided into four portions, each portion consumed with vegetables (excluding potatoes) garnished (150-300 g). In addition, on this day for breakfast and dinner, it is desirable to drink a glass of unsweetened tea (decoction of rose hips). II version of the 200-250 g lean cooked meat, 2 cups of tea without sugar and 1-2 cups of any juice. Distribute food for 5-6 receptions. Diet rice-kompotnaya with hypertension, circulatory insufficiency, or kidney, liver and bile ducts - 6 times a day over a glass of sweet stewed fruit, 2 times with sweet rice porridge, cooked in water without salt. On day 1.5 kg of fresh or 240 g of dry fruit, 50 grams of rice, 120 g sugar diet sour cream (fat) with obesity, at least - in diabetes mellitus with obesity - 80 g sour cream 20-30% fat-term 5 times day and 1-2 cups of broth hips. Apple diet 1,5-2 kg of raw apples divided into five portions a raw form or in the form of apple dishes. For example, the salad: 300 g ripe, peeled and seed boxes of apples grate, mix it with finely diced celery and parsley root (50 grams), having removed from their roots covering thin film, season with lemon juice (40-50 g) and mayonnaise. Salt and pepper to taste put. Another recipe: salad with apples and onions. Two acid-washed apple Grate coconut, add the crown of finely chopped onion, parsley and mayonnaise. Apples can be replaced soaked dried apricots (500 g), or prunes. At dinner, should be added to drink a glass of tea without sugar or broth hips. Apples - the perfect tonic. If you're tired, eat an apple and feel much fitter. Source: hudeemtut.ru