Healthy food makes people happy

As you know, healthy food - one of the key components of a healthy lifestyle, which is essential to avoid diseases. But it turns out, healthy eating helps a person to not only stay physically healthy, but to be happy and cheerful. As shown by studies conducted by American scientists from the National Institutes of Health, some substances that are part of healthy human foods have a marked stimulating effect. In particular, it was shown in the example of so-called omega-3 unsaturated fatty acids contained in fish dishes and are considered among the most "powerful" natural antioxidants and anti-atherosclerotic funds. Scientists have discovered that their content in human blood (that is, income from food) depends on the likelihood of his depression and other mental disorders, accompanied by negative emotions. And, interestingly, the effect of these substances was manifested over the years - so that people who received insufficient unsaturated fatty acids in childhood, even in old age characterized by the increased susceptibility to depression. In general, eat well - and always stay healthy and happy! Source of information: KM.RU: Health