Do you know how many people each day go to work, biting a cup of coffee and a cigarette? Exactly the same as before noon and then can not get over and spreads ideas on your desk, instead of roll is enormous plans. In order to feel like a man throughout the day, at breakfast should consume at least a third of their daily servings of calorie intake. And even if you are dieting - skimp on breakfast unacceptable. Suppose now there do not want - and then want to three times stronger. Ideally, breakfast should consist of: cereals - for long-term inflow of energy from fruit - for immediate release of energy and vitamins from dairy products - for protein and minerals. For example, a plate of cereal with milk and apple. Or: yogurt and a sandwich of rye bread with cheese. Or: crispy bread with jam, banana and yogurt. SOMEONE TO EAT FOR BREAKFAST? Below is a table which can be seen clearly which products are best suited for breakfast. Product Evaluation Action **
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