Last 5 kg

Offer 10 new and effective way how to do it. Strongly do you believe that you really need to lose those pounds? If doubts gnaw at, it's better to give up the idea and take your current weight, as it is. If yes, decide for yourself whether you can eat less or exercise more, and ideally, both. Try to relate to food so that you have mastered it, and it is not you. Understand what you want. The last five pounds are similar to the first five. When you feel hungry, ask yourself what you need. Perhaps it is not hunger at all, and you do not need food? In order not to focus on short-term results, weigh yourself only once a month. And remember: your goal - to change their lifestyle, develop skills of healthy eating and exercise. If you're already working on it, you can assume that success is guaranteed. Take small steps toward the goal. Do not forget that the amount is not directly transformed into quality. Reducing your daily diet by only 5 grams of fat or 45 calories (this is equivalent to about one teaspoon of vegetable oil), or extend their workout routine just for 10 minutes at a frequency classes three times a week (with an additional 50 calories burned), may be discharged by half a kilo a month. If you lose weight faster, then fasten the weight loss is unlikely. Focus on those exercises that you have obtained the worst, or very new. Useful in any physical activity, but the effect of training the same exercises over time is disappearing. The body gradually gets used to them, and you stop losing weight. To get rid of the last five pounds, you need to do something that you are not used. This will speed up your metabolism. In addition, your workouts will become more varied and interesting. Best when brief intense exercise alternated with ones of the duration of rest periods. Keep a diary and write down there, what and when you eat, how much time exercising. This will determine what's stopping you lose weight, such as skipping workouts or frequent trips to restaurants. Drink more water, avoid dehydration. Very easy to take the feeling of thirst for hunger, and start eating, when in fact thirsty. In addition, even slight dehydration reduces the effectiveness of exercise by almost 20 percent and reduces power consumption. More sleep. Due to lack of sleep can be difficult to recover and lose weight. People who nedosypayut are more prone to stress, mood swings, and they need stimulants that can cause overeating. Burn calories for a man. Regardless of the source, the number of calories is crucial to weight loss. To get rid of the last five pounds, you need to do aerobic exercise for 40 minutes three to five times a week. But over time, aerobics is not enough. Developing the muscle through strength training, you will burn calories faster, as the men. Celebrate your victories. Precede a specific mini-goals (eg, "I'll walk for fifteen minutes on Mondays, Wednesdays and Fridays during the lunch break) and Reward yourself, if you are able to attain them. The distinction may be quite simple, for example, give yourself fifteen minutes in silence, or smart - for example, a manicure in the salon. Source: magazine "SHAPE" Source: Internet publication "MED + info" to "expert advice" on the site www.medinfo.ru