Diet for sunburn

Is there a diet for a tan? Not bad for a cream-avtobronzant? How to make your stay in the sun safely as possible? On these and other questions are answered cosmetician Moscow beauty "Germain Elena Molonok. "In the spring of the first sun on my skin rash similar to hives. A few days later the reaction took place. At the May holidays, I decided to rest on the sea and once again faced with these rashes. Why is this happening? "Ksenia Titova, Veliky Novgorod rash that occurs on the skin at the first rays of the sun, may be a consequence photodermatosis - increased sensitivity to sunlight. Cause of its development can contact with some plants, the use of cosmetics with phototoxic ingredients, the dose of medication. So do not take the time and consult a qualified dermatologist or allergist. You should also be carefully treated to protect the skin from sunlight. In any weather, use creams with high UV-factors. And during the holidays in warmer climates, use a sunscreen for sensitive skin with the highest SPF. These tools include the cream "Extreme protection with SPF 60 by Ducray, lotion Antgelios XL" from La Roche-Posay, lotion Extreme screen with SPF 60 from Avene, Jelly "Very High Protection" c SPF 30 from the line, "Sun- System from Babor. Apply the medium every 3-4 hours, even if you do not spend all this time on the beach. Try also not to lie in the sun longer than 30-40 minutes a day and choose to tan the morning and late afternoon hours. "I'm not very fair skin but tans for some reason it is very bad. And so eager to get gorgeous golden hue. I have heard that there is a special diet for a tan. What is she like?" Anna Ivchenko, Odintsovo, Moscow Region If you are going to warm countries, to focus on products that contain beta-carotene. Carrots, peaches, apricots, melons, watermelons, tomatoes, peppers - all of these bright fruits and vegetables will help you quickly get the coveted chocolate hue. And to keep your skin against harmful ultraviolet light, add to your diet of foods rich in selenium: meat, fish, seafood, milk, bread and cucumbers. In this period the body important vitamins E and C. In your menu should be present excavation and hazelnuts, almonds, black currant, citrus fruits, red berries and greenery. Having done all of these useful products through a balanced diet, you will get an easy and useful summer menu - a real "diet for tanning." Just do not forget that even the most proper nutrition does not relieve you from having to use sun-protection cosmetics and control the residence time in the sun. "The shops sell a variety of different means:" sunburn "," after sun ". It should look like the required set for a hike to the beach and how these tools to use?" Marina Fedulova, Moscow Given that the "march to the beach" is rarely confined to one or two days, more often lasts a week or more, a selection criterion, we take sunscreen SPF. These letters allow us to calculate how long you can safely sunbathe, use this tool. First, think for what time you want your skin to redden slightly in the sun - provided that it is not protected by a special cream. Assume this value is 15 minutes. This figure should be multiplied by the value of SPF - for example, 20. It turns out that, having put this cream, you can spend on the beach for 5 hours. But even if you lay under an awning, your protection will be optimal for a maximum of three hours. After this layer of cream should be updated. Better yet - leave the beach and relax a bit from the sun. By the way, if you do not just sunbathing, and swimming, to renew the coverage needed after each swim. In the first few days in hot climates, use the cream with the highest protection factor. After two or three days you can go to the facility with an SPF of at least 5 units. Apply the cream a must after a shower, on dry clean skin. Then you should wait 15-20 minutes, until it fully absorbed. And only then go out in the sun. From the first day of rest should be used and after-sun creams. Such tools are also applied to dry skin after showering. As an example, mousse Soleil specificity "of the Galenic," Revitalizing Cream After Sun "from La Roche-Posay. For delicate skin of the face is perfect for Restorative Mask by Babor, which deeply hydrates the skin and establishes a tan. Thus, the ideal "beautician for sun" - two or three a sunscreen with an SPF factor, plus various means to protect the skin after sunbathing. "I have very fair skin that burns instantly. Willy-nilly, to hide from the sun and all summer to go pale. A friend advised me to use self-tanning cream. Is not harmful if such funds for the skin?" Natalia Eremenko, Samara For holders of milky-white skin exposure to the active sun is not desirable. But just because you want to be tanned, you can use the funds for tanning. There are two types of products: avtobronzanty and bronzer. The first contains a special substance that penetrates the skin and causes a darkening of the upper layers. These tools include, for example, the cream "Soin Autobronzant" by Lierac, spray-tanning "Ambre Solaire" by Garnier, thermal spray avtobronzant "Uriage" from the Laboratory Biorga, tanning lotions, from the line "Sun System" from Babor. Since the application to display the effect, depending on the type of funds held from 3 to 12 hours. First you need to clean up dead skin cells. To do this, use any exfoliating agent. Then gently pat the skin and apply a moisturizer for your skin type. And only after that can be applied by the tool itself. Spread the cream evenly as possible with a thin layer. Your movements should be fast enough, as with vigorous massage. An hour later, you can apply another layer of cream to get a more intense shade. Pay special attention to places fold cream - not there to collect. And immediately after the procedure, wash your hands, not to stay spots under the nails. The second type of tanning - bronzer. They contain dyes, so the effect is visible immediately after application of funds. These funds are not as popular as avtobronzanty. The fact that the staining is not very stable. And when moisture on the skin may spread, leaving your skin spots and a pack of clothes. If you want to use the facilities for tanning, but doubt your ability, you can enroll in a special procedure in the salon. Olga DEMIN