Want to be slim and happy life? Learn how to have a benefit for the heart. Ironically, the relationship is there, and straight. Narrated by Academy of Medical Sciences, Director of the State Research Center for Preventive Medicine, Russian Ministry of Health Rafael Gegamovich Ogan. Cardiologists say: it is necessary not just a diet in which the body receives all the nutrients. To be useful for the heart, the food should be fun! Unlike most of the trendy diets that drastically restrict the number of certain products, a heart-healthy diet does not exclude, even alcohol - only focuses on herbal products. Need to control the number of sweets and saturated fats found in butter, cheese, whole milk and meat. Extra bonus: Thanks to this approach, you will save your optimal weight - this effect was confirmed by scientists. Detail about this in the printed journal. Asya ZLAKAZOVA Source: magazine "Health" № 10 2004 on the site http://www.zdr.ru/zdr_bzr0410a3.php
No comments:
Post a Comment