Wednesday, 15 June 2011

Sample menu Kremlin diet for a week

Sample menu Kremlin diet for a week

1 conventional unit (cu) is equal to 1 g carbs:


Monday Breakfast: Cheese 100 g - $ 1 Eggs of the 4 eggs and ham - $ 2 Coffee, tea without sugar - 0 USD Lunch: salad of calamari with olives 100 grams - 3 cu Perch fillet baked with mushrooms, 150 grams - $ 1 Tea without sugar - 0 USD Snack: Apple average - 18 USD Dinner: Tomato 1 pc. - 6 $ Boiled chicken - 200 g - 0 USD Unsweetened yogurt - 200 g - 7 $ Total: 38 USD


Tuesday: Breakfast: cottage cheese 150 grams - $ 4 2 boiled eggs, stuffed mushrooms - $ 1 Tea without sugar - 0 USD Lunch: Vegetable salad with peppers, sunflower oil, 100 g - 8 cu Chop lean pork 100 g - 0 USD Coffee without sugar - 0 USD Snack: Walnuts 30 grams - $ 4 Dinner: Cauliflower boiled 100 grams - $ 5 Chicken breast, baked with cheese - 0 USD Tea without sugar - 0 USD Total: 22 USD


Wednesday Breakfast: Cheese 100 grams - $ 2 2 eggs cooked - $ 1 Tea without sugar - 0 USD Lunch: Vegetable salad with butter 100 grams - 6 $ Shashlik 100 g - 0 USD Tea, coffee without sugar - 0 USD Snack: 10 black olives - $ 2 Dinner: Tomato 1 pc. - 6 $ Boiled Fish 200 g - 0 USD Unsweetened yogurt 200 g - 7 $ Total: 24 USD Thursday Breakfast: Cauliflower salad 100 grams - $ 5 4 sausages boiled - 3 cu Tea without sugar - 0 USD Lunch: Vegetable salad with mushrooms 150 g - 6 $ Minced lamb 100 g - 0 USD Coffee without sugar - 0 USD Snack: Walnut 30 g - $ 4 Dinner: Salad plate 200 grams - $ 4 Fish fried 200 g - 0 USD Tea without sugar - 0 USD Total: 22 USD


Friday: Breakfast: cottage cheese diet with 200 grams of greenery - $ 2 Tea without sugar - 0 USD Lunch: Tomato salad with olives - 6 $ Pork loin roast with egg - $ 1 Tea without sugar - 0 USD Snack: Peanuts 30 g - $ 5 Dinner: dry red wine 200 grams - $ 2 Cheese 100 grams - $ 2 Boiled Fish 200 g - 0 USD Leaf lettuce 200 grams - $ 4 Unsweetened yogurt 200 g - 7 $ Total: 29 USD


Saturday Breakfast: Cheese 100 g - $ 1 Eggs from the 2 eggs with ham - $ 1 Coffee without sugar - 0 USD Lunch: boiled squid with mayonnaise 200 g - $ 1 Steak 100 g - 0 USD Dry red wine 200 grams - $ 2 Snack: Apple - 18 USD Dinner: Salad plate 100 grams - $ 2 Fish fried 200 g - 0 USD Unsweetened yogurt 200 g - 7 $ Total: 32 USD


Sunday Breakfast: 4 hot dogs boiled - 3 cu Caviar Pumpkin 100 g - 9 cu Lunch: Salad plate 200 grams - $ 4 Chicken grilled 200 g - 0 USD Tea without sugar - 0 USD Snack: Walnut 30 g - $ 4 Dinner: Tomato 100 grams - 6 $ Boiled meat 200 g - 0 USD Nonfat yogurt 200 g - 7 $


Results: 33 USD Author Menu: Eugene Black

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