Do not want to be complete

Woman (rarely a male) came to the decision: "All I do not want to be fat (total) ... Everything!" I'm tired of shortness of breath when walking and difficulty when trying to pick up the fallen car keys ...". Now is the firm conviction of the need to be not that really quite thin and slender, and simply feel healthy, flexible, and eventually able to do flips like our wonderful actor Vasily Semenovich Lanoviy (in his then-70), which we can not do in their 35-40 (45-50-55 - choose for themselves - that someone close). So where do I start? Correct it would be the first thing to go to your doctor and agree with him all the questions (and they should occur). The doctor (not polyclinic, of course), namely, "your" who knows your particular features of your physiology vyabotaet for you weight loss tactics, tactics to reduce the layer of subcutaneous fat and other fatty excesses. Without this visit, and further correction of your doctor of your same action in this direction can be harmful. How? Yes, here's a particular example ... Female 42 years decided by all means to become lean and desirable for ... However what is the difference for someone exactly. Loved it. Entitled. The daughter of an adult. Husband seemed to be there and like it or not. That is, it ie, that it is not. Not only the pope are arriving, but muzhya.I excess weight clearly had - with growth of 164 cm weight was 78 kg. All anything, but stout legs and odyshlivost appeared. A man, whom she met - so comely slim. And I decided this lovely woman to bring herself up. And she began to do all this without consulting a doctor. A doctor would have inquired of her about the kidney, about the pregnancy of her 20 years ago, about ... In short, posproshal to her, you see, and there would be no problems. This woman managed to lose weight and fall in love with handsome addition to such an extent that almost go down the aisle. But no ... Began to appear in great pain in his right side. Yes, so strong that no sex, even the most entertaining in the joy did not enter. It turned out later that the kidney is lowered almost to the pelvic cavity. Urologist, to whom she got to the reception after a long ordeal for clinics and imaging centers, said after the inspection that the kidney is its right-hand "walking" which lost it, this Walking kidney, its fatty capsule, which is involved in the fixation of the kidney. But before that itself could not communicate, if only to consult a good doctor so clever. You'll see, he would have her, and suggested the extent to which beauty can bring himself, would say: "You say, losing weight, then hudey, it's all for thy good will, but not at 15 kg per month ...". That's the way it is. So, before the visit to the doctor (at the time thereof, to intelligently ask questions and no less competent to develop the tactics of rehabilitation and reconstruction of beauty neopisuchey), we must consider questions of eating and drinking regime, body care in general and skin care in particular (very important), as and the better deal of physical exercise (can let the doctor advise you to go dig ditches or snowthrower to work, and can recommend diving - who knows?) advise what habits should you receive, and which disappear (it is very important too!), and of course, agree on the possibility of receiving those or other drugs. As for food ... Excessive development of subcutaneous fat always comes to those who love to eat (and who does not like, once you ask?). And perhaps most tantalizingly, tasty and attractive foods are fried foods ... Is not it? Means ... therefore prefer to be around fried boiled. For example, the fries (crispy and golden) - boiled, bored. And at the same time, the potato before cooking should soak a couple of hours in cold water - to reduce the amount of starch. Bread should be restricted and tightly. It is better if you become consumed dry biscuits or crispbread. And certainly shorten the time intervals between meals - no more than 3-4 hours and wake up from the table with a sense of "half-eaten." Do not be afraid to 10-12 minutes a feeling of fullness will visit you, it will not get anywhere. And dinner, do not give the enemy and eat it, but later than 7 pm. As for fluid intake (not beer Urquell "bear in mind), then the best option liquid or, more precisely, drinking regime would have been here is this: daily dose of drinking should be mineral water (without necessarily gas) in an amount of about 1,5 - 1.7 liters. and green tea (very useful in all respects). But memories of coffee and black tea is better to retouch. From sports and recreational activities to choose swimming (not necessarily in the hole) and aerobic (best of all - water aerobics) in winter - make sure skiing on good carefully selected plastic skis (so your walk is not reduced to the cleaning of wooden skis from adhering snow - it may joy, no good will not bring). How to look else body? And here's how. In your bathroom should appear from natural bristle brush. Twice a day after taking a shower (with a strong jet do not forget to massage the legs, abdomen, back, buttocks) You will use it - massaging it all problematic anatomic areas of your wonderful body (which in your opinion and view your physician has accumulated the most "unnecessary" fat). Proper motions will be a movement from below upwards. Within 5-7 minutes. After which the thus treated skin should apply the cream, which improves the microcirculation (ask your doctor about it - no, no not a doctor, but the cream). About the habits ... Should get rid of smoking - one (he loves to talk one of our controversial MPs). Beer and vodka I'm not even talking (ie, not writing). Watch for him - whether you have a habit of sitting, having thrown his legs. If there is such a habit - as quickly as possible get rid of it. Ask your relatives, that they should do to you on this occasion to comment (in unstable form, of course). The fact is that if you throws his legs (while sitting or lying down), then a greater or lesser degree of arterial and pinch vennye capillaries, muscle arterial, venous and lymphatic branches and even the large veins and limfokollektory - narrows (to pinch the artery is more difficult - in They pressure higher than originally), which contributes to deterioration of the venous return blood to the heart to the stagnation of venous blood and lymph circulation in the legs, which is not good. And more ... Remember that taking birth control (and some other hormonal) agents are often significantly devalues ??your efforts in the direction of correction and general improvement of the body that you have taken. And if not .... For what I did all this writing? Source: Journal of Planet HEALTH "at http://www.ph.ru/get_news.asp?nid=43&arch=1