Cucumber ICP

"damn it, the PMS" - grumbling you in the morning, collecting pieces of your favorite cup, plate ottiraya escaped from coffee and barely holding back so as not to break on either an innocent man (child, cat - who first turned up). Once a month, you wake up "the Beast" with swollen eyes, rebellious hair, a couple of extra pounds and a terrible mood ... dietitian Levkina Marina offers its tactics to combat this scourge. PMS occurs for 10-14 days before menstruation and disappear at its very beginning. His symptoms are not at all, not always and in many ways. It all depends on which way to swing the balance of hormones. If you produce more estrogen, you become irritable and aggressive. If progesterone - on the contrary, tired and lethargic. Interestingly, the release of certain hormones in some way acting power. It may be how to facilitate and exacerbate any extreme condition. CORRECTLY: There are few, but often no less than five once a day. Drink more water - at least 5-6 glasses before every meal, including snacks. Unsubscribe salt. WRONG: ginger itself caffeine. drinking alcohol. chocolate to improve mood. to cheer: lean on rich in vitamin B6, legumes, liver, greens, whole grain cereals, soy products, bananas. Turn on the menu spinach, zucchini, sunflower seeds and nuts. they have a lot of magnesium, which is also needed to alleviate premenstrual symptoms. To soothe: Make a decoction of the leaves or fruits cranberries - a soft diuretic tool removes puffiness tissues. Try a decoction of turnips - decoction acts as a diuretic, laxative, improves sleep and normalize the heartbeat means. More about this in the printed journal. Olga Smirnova Source: magazine "Health" № November 2003 on the website http:/ / www.zdr.ru/zdr_med04411a5.php