BODY MISSING PROTEINS If you cut the calories coming from protein food, the effect of diet will be low. Our body, in this case starts to panic store fat instead of spend it. In this case, muscle mass, which directly depends on the metabolism starts to decrease. So that the proportion of elementary: more muscle - the higher your metabolic rate, the less fat. Solution. Calories really need to cut. (Spetspredlozhenie! cut calories to 500 units right now! Give today from cans of beer, packets of chips and butter on a sandwich!) But it must absorb at least 1500-1800 calories, so your metabolism does not slow down. And in any case we can not part with squirrels! Do you like to swallow, chew What Is folk wisdom: "Thoroughly chewing, you help the community? So - not only society but also themselves. If in the process of food intake to increase while chewing on a clean quarter, the feeling of satiety overtake you before you will want to supplement. And if you swallow everything so quickly, poor stomach does not manage Having reported on his brain filling. Solution. If you even ever happen to eat food, do this trick: take a bite, live it well, chew more, put the fork, take the glass and take a sip of water. Race against the clock, how long it takes a meal at a pace and continue to eat at the same speed. SOFT - NOT MEAN GOOD In such favorite bakery products as little fat as meat pies in the station. That is, it is there, but it is not enough. Meanwhile, cellulose (which a lot of fruits and vegetables) has almost no nutritional value, activates digestion, stabilizes blood sugar and insulin levels, and most importantly - creates the illusion of fullness. Solution. Enrich your diet of coarse, harsh but fair in fiber. Whole grain cereals and muesli, nuts and legumes - yes only one of their chewing you've spent a lot of calories. But from the chips, white bread, sugary cereals, and especially fried potatoes would have to abstain - experts say that these dishes and dishes instantly raise blood sugar, that is, prevent weight loss. IMPORTANT - NOT PEREBDIT "Fighting layers of flesh, of course, involves the rejection of many pleasures in life, but a dream, this should not be distributed. Studies have shown that in healthy people, sleeping from 4 to 7 hours six nights in a row, elevated levels of insulin and blood sugar. A body, of course, immediately begins to store fat - just give him a reason. Solution. It is, of course, it is young, but still try to sleep at night. At least 8 hours. Keep a constant mode and a steady partner. Frequent changes of the past leads to a violation of the first. DO NOT RELY ONLY ON THE EXERCISE themselves exercise does not make you lose weight. The point increase in load, while maintaining the volume of the absorbed food. And some (we will not point fingers) manage to score even while working out in weight. The trick is that these athletes are rewarded himself for his labors double portions. Solution. Who wants to become emaciated absolutely necessary to monitor the size of servings. And the best way to do it - do not walk in the p restaurants. In German or Italian restaurant standard portion can feed a whole family. No better and have a snack - serving shawarma can contain up to 1000 kcal. If you are not accustomed to dining at home, then it's time to move on to the next step and admit that ... YOU can cook once you know how to fry eggs and tomatoes, but now forgotten recipe. But you will recall from memory the phone company "Pizza happiness." Congratulations - your diet is rich in fat and salt dough. Solution. Look for the kitchen. This is a room where there is a stove, sink and refrigerator. Open the freezer. There should be frozen berries and vegetables, which contain all the same vitamins as regular. Now, open the fridge. There must be preserved vegetables in the banks, dried fruit and low fat dairy products. Best of all, there will be enough canning knife and microwave to make it all fit for eating. Too dry! Without water, neither the amplitude nor syudy. It washes away toxins from the body resulting from the processing of fat, and all the waste of protein metabolism. It delivers nutrients to the muscles and helps digestion. It is cheap, it does not need to chew, it has no calories, virus, mad cow disease. Water - it's the best food. Solution. Each day, fill a two liter bottle of filtered water. Your task - to drink in the evening as much as possible. Sign of victory over the water element - the crystal-clear, colorless or pale yellow urine. YOU STAR illness is usually the case: you've dropped ten pounds, and now you're reckless. Therefore, you tear the reel and begin to overeat, like Carlson, in a fit plyushechnoy fever. Solution. Throw diet after achieving success as stupid as absent from the money in one night, deferred to retirement. Remember how much effort they were worth dropped 10 kilograms, and take himself in hand. Of course, the transition from a fat man in league "to the best-fed" - it's a good reason to reconsider the diet and level of activity. But only in accordance with the following purpose: either to lose a dozen or gain a foothold on the turn made. Source: Men's Health Source: Internet publication "MED + info" to "expert advice" on the site www.medinfo.ru
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