Juice

Natural juices of fruits and berries should occupy in the daily human diet prominence. With a diverse range of flavors, they are not only refreshing and pleasant to quench thirst, but also have medicinal properties. Juices - an important source of vitamins. Regular consumption of juice stimulates the metabolism, improves resistance to infections, ensures the durability of the body in stressful situations. Organic acids (malic, citric, etc.) contained in the juices, to help you better digest food. In addition, they can partly compensate for the missing hydrochloric acid at a number of diseases associated with reduced gastric acidity. Juices are also rich in minerals, including trace elements. Juices, potassium, which many in the fruit juice of any, is removed from the body excess moisture. That is why doctors recommend that fruit and vegetable juices for those who suffer from diseases of the cardiovascular system and kidneys, accompanied by edema. Iron compounds are useful in some forms of anemia. In the fruit pulp and juices with pulp lot of pectin (fiber), which improve intestinal motility and help excretion of cholesterol. This allows the juices to recommend in atherosclerosis and diseases of the bowel. Natural juices without added sugar low-calorie. Therefore, they are indispensable in the diet of those who need to lose weight. Juices are useful in infectious diseases with fever and decreased appetite. It is known that in old age, as well as in certain diseases - atherosclerosis, coronary heart disease, obesity - should eat less refined sugar (sucrose). Its excess in the diet promotes the growth of adipose tissue and increased cholesterol. Carbohydrates juices consist mostly of fructose and glucose. For example, in apple juice fructose 4-fold higher than sucrose, in a cherry - nearly 15 times. These carbohydrates are natural fruits and vegetables more beneficial (as compared to refined sugar) effect on metabolism. Juices are needed not only to sick people, but also health, especially children. While heat treatment for industrial production of juice and can largely retain their nutritional value, but the maximum amount of nutrients contained in freshly prepared cheese juice. So if you are cooking juices at home, you better do it right before serving. Despite the fact that the benefits of juice is clear, we should not overestimate their healing power. After all, juices - is primarily a food product, a treatment effect which, of course, not so much as, for example, pharmaceutical tablets. Unfortunately, there are people who naively believe in some juice or a mixture thereof can be cured, and gastric ulcer disease and malignant tumor, and malaria, and cataracts, and infertility, and dozens of other ailments. For example, "3-4 liters of carrot juice a day can cause the whole body in normal condition." Those who follow this advice instead of the expected improvements being disturbed metabolism, and whites of the eyes and skin turn yellow, causing fear of loved ones. If you seriously decide to engage in "Juice Therapy", you need to do this after consulting with dietician. Recall the healing properties of the most useful and accessible juices. Apple juice contains vitamin C, potassium salts, magnesium, phosphorus, iron, malic, citric and other organic acids. Apple juice is recommended for all, but especially useful for children and people with zaboleaniyami cardiovascular system, anemia, gastritis with reduced kislotnotyu. Caloric content of the juice is low. Tomato juice contains vitamin C, carotene, B vitamins, can also recommend virtually everything. Especially useful in diseases of the cardiovascular system, and constipation. Low calorie tomato juice can be recommended for people who are overweight. Grape juice is a valuable nutritious product and also has healing properties. It contains carbohydrate (glucose and fructose), organic acids (tartaric, malic acid), minerals (potassium, calcium, iron, magnesium, manganese), vitamin C and vitamin B. The juice is beneficial for the work of the heart muscle, water -salt metabolism, has a laxative and diuretic action, useful in some diseases of the kidneys, liver and lungs. Carrot juice is valuable primarily carotene (provitamin A). There is in him, and vitamin C, B vitamins, phosphorus, potassium salts, cobalt. Widely used in clinical nutrition in diseases of the liver, kidneys and cardiovascular system. Helps in cases of visual impairment associated with lack of vitamin A. Canned juice on the content of useful substances almost as fresh, derived from carrots. Thanks contained in carrots salts of cobalt and iron is useful for anemia. Pumpkin juice is also rich in carotene is in it, and salts of potassium, iron, vitamins of group B. Due to the content of potassium salts, pumpkin juice is useful in diseases of the cardiovascular system and kidneys. A glass of fresh pumpkin juice per day recommended for those suffering edema. Potato juice in some cases helps with peptic ulcer disease. Normalizes the bowels. Prepare it just before use. Raw potatoes are cleaned, passed through a meat grinder and squeeze through 3-4 layers of gauze. Treatment combined with a light diet.

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