The cornerstone of health and long life

Receive mail with questions such plan: "How to relate to starvation?" Of course, we mean not fasting at all, to him it is clear how to relate. This refers to medical starvation. So how do you - good or limotherapy? How can you say about this in the affirmative, if you do not know the person and the circumstances that prompted him to start talking about this same fasting? Well, here's how? Well, what about, say, vegetarianism can speak our resident Russian North - Nenets, or nanaets, or Yakut? It is quite another matter if the vegetarian who lives in the south of Russia, say, a resident of Adygea and the Rostov region, or in Dagestan - where the land yields a lot of things all - and vegetables, and fruits. And, incidentally, is not always our body can digest raw vegetables and fruits - sometimes have to put their cooking, but you see, and to submit a trouble hand writes on the subject of Cyrus A.: Two years ago I decided that I ought to try to starve - and the extra weight gained, and stars appeared on the legs and the pressure began to rise. It seems that all this had. Well, I decided immediately to the five-day week - golodnut, as they say, so golodnut. Oh, and bad as I was by the end of the third day. And the pressure is suddenly rose and left-hand-leg became badly heard. The doctor, who was terrified my husband asked to come to me at the house said: "Any method of treatment can be profane - including limotherapy when to implement it without consulting your doctor explanatory. It is a fact. And if there is no intelligent physician - must learn to listen to yourself - is it really necessary for me at the moment? " I then asked her: "How is it - listen to yourself?" "And here's how ... should sit in a comfortable place that no one troubled - most importantly, that there was a feeling of comfort and soul and body. For at first all in one room was not - anyone, even the best-closest - distracts attention. put to bed is not necessary - in a dream pulls, tested, and none of what listening to the self will not have to say. All of the cases that were scheduled for the day by this time, it is desirable to have already done it then, when mastered technique samoproslushivaniya, you can do it anywhere and everywhere, as long as you please - do it all in the comfort and solitude. Do you know what is it comparable to - a woman with the ability to examine their breasts - nothing at first seems incomprehensible, and then when I learn the technique samooschupyvaniya - begin to understand that here's all right, but here now were not there before nodule-cysts appeared, then we should go to the doctor-mammologist. "Really, in fact you can learn this samoproslushivaniyu?" - I remember when I asked. "And you can, and should be. We must start with the ability to abate, to scan his mind's eye every organ, every level of your body. Anyone able to master this method samoproslushivaniya, to master the ability to listen to the most hidden processes in the body. And when you get used to it you will feel that every organ, every cell in the body in the request sent by the brain is responsible - as a tuning fork corresponds to a particular sound when it is banging the adjuster tool - so if the doctor replied. So that's the way they say - want to live a long time, advise to themselves. And a wise physician. And started to take a particular drug (in consultation with your doctor) - listen, scan herself. This is a great skill, prolongs life. As for fasting ... can say with confidence - always eating too much harm. Who knew it - he had already extended his life. Proper, sensible diet the cornerstone of health and long life. On how a person eats, how and what he eats - it depends, and physical health and emotional state. Has long been known, I would say that for centuries tried and tested rules of supply: 1. There should be moderate, and 2. We must respect the meal 3. Food should be complete, that is, it must be proteins, carbohydrates, fats, vitamins, and minerals. Meals must meet the energy spending rights. Excessive intake of food, as well as insufficient, brings great harm to the human body and serves as a trigger for the occurrence of many diseases. Indicators of energy balance are good overall health and of normal weight. And what is - a normal weight? There are many methods for determining the normal weight. Here is one: a person's weight in kilograms should be equal to height in centimeters minus 100. Correctly identify a sufficient quantity of food is best for the required amount of calories and consumed. For men, working hard and physically (for example, lumberjacks, construction workers, stevedores, timber rafters, etc.), the daily energy consumption can be up to 3900-4300 calories, but for men also engaged in physical labor (but not so heavy) - the average daily energy expenditure approximately 2700-300 kcal; while for women the same group of labor - 2300-2550 kcal. For men who have mental labor, the daily energy expenditure is generally 2500-2800 kcal and for women from the same social group - the 2200-2350 cal. For the calculation of required energy expenditure (in calories) should be borne in mind that the calorific value of normal portions (500 g) of most soups ranges from 200 to 300 kcal. Caloric value of milk soups and meat combined saltworts may be higher than 400 kcal. Energy value of most meat dishes with vegetables ranged from 500 to 600 kcal, and fish dishes about 400-500 kcal. Vegetable dishes - 200-350 kcal. Energy value of portions of porridge with butter or milk - from 300 to 400 kcal. Calorie-third dishes - coffee with milk, cocoa, fruit compotes, kissels and so on - from 100 to 150 kcal. Calculations show that for a constant excess of the daily caloric intake over energy expenditure by 300 kcal, an increasing number of back fat at 20-30 grams per day, per year up to 3-3,5 kg. That's right, my dear friends! Dr. A good source: the magazine "Planet HEALTH" № 52 August 10, 2005 on the site http://www.ph.ru/topic.asp?journal_id=62&arch=1