Secrets mensal diplomacy

Familiar diplomat, going down, got rid of the excruciating headache in the morning and has lost 20 kg because stopped attending social events. To withstand 5.4 receptions a week, responding to all the toasts and not missing any culinary need to have a truly iron health! Well, New Year's Eve, when the holiday table simply did was breaking from all sorts of dishes and delicacies, a variety of strong drinks and all sorts of goodies, the more impossible to resist the temptation to try everything and take a gulp. Wherefore, in the morning head just cracks in the stomach sickening severity, and better in the mirror and not looking. How can that be, what to do in order not to spoil your holiday? To get started please refer to the experience of our grandmothers. In the nineteenth century, at dinner parties and balls ladies and ladies social etiquette were instructed to dance till you drop. But in regard to food rules were strict: the singular female languidly supposed to dig a fork into a plate, leaving a portion of the nearly untouched. Sip champagne or a light wine - the most that poor could afford at this celebration of life. In our time, no special rules and restrictions for the fair sex on behavior in a variety of get-togethers, receptions or parties do not exist. However, if you bite a treat, like a bird seeds, and tell each toast, do not drink anything stronger than a milkshake, the others can creep in a vague suspicion that you have indigestion, or you - a member of Alcoholics Anonymous. But without a murmur to absorb everything you put and poured too impossible - the results can be disastrous. Problem number one - the probability of weight gain. When Mikhail Zadornov asks the audience: "How to lose weight, naedayas at night?" - The hall has always been announced Homeric laughter. Alas, it is laughter through tears. As a rule, all eaten in the evening and at night the body converts into fat, putting the surplus at the waist and hips. This is not too pleasant physiological status ladies out differently. Some people are literally sitting on bread and water all day to earn the right to a high-calorie dinner. It's not quite true tactic. Period from eight o'clock in the evening till morning - the legal time of rest the digestive system. You must pre-configure it for the next night, "a celebration of the stomach." During the day, eat little but often - every 1,5-2 hours. Give preference to vegetable salads, fruit desserts, muesli, low fat yogurt. At the dinner can opt out of the second and sweet, but be sure to eat first. Because of this you will receive a minimum of calories to the maximum extent, causes a feeling of satiety. That's how to keep fit, Galina Vishnevskaya. When the lightning ceases for a concert dress buttoned, known for its tenacity singer goes solely to the soup, eating on a plate for breakfast, lunch and dinner. Other ladies on the day after the party sent to the fitness club. This, of course, is wonderful, but there is one "but." Yesterday's dinner will be transformed into the fatty tissue only on the third day after you ate it: it was then exercises on simulators are most useful. In principle, to maintain a good shape after heavy feasts, no supernatural effort is not required, it is enough to observe some of the gastronomic rules. Psychologists say: at banquets and dinners we eat and drink much more than usual not because it is required by propriety or hospitable hosts. It turns out that for a lively conversation meals and drinks slips inside unnoticed, and as a result of man to his own surprise absorbs a triple portion of food and alcohol. Much we send to the stomach purely automatically, taking the example of gluttony with a dedicated neighbor. Another important secret, through which you manage to miraculously rise from the table with the same flat stomach with what got him. First, hunger, a much later included in a conversation. The fact is that talking during a meal with food you swallow 10 times more air than when eating in silence. Because of this, the intestine is inflated, and increased by 70 per cent of its original volume, and the belly becomes like a balloon. If you have something to ask when you sent in your mouth the next piece, take a profound form, carefully go through the food, and only then answer the interlocutor. Next secret - the active movements to music. They not only burn calories but also improves blood flow to the liver, which serves as the main purification systems of the human body. If you dance in the intervals between the toasts, drinking quickly recycled and gentler effect on the body. Scientists have calculated safe dose of alcohol, which healthy people can take during the day without risk to replenish the army alcoholics. You can safely afford 250 grams of beer, 1-2 glasses of dry wine or strong drink, 100 g, provided that the drink is not on an empty stomach and very slowly - at a rate of approximately 30 ml per hour. In this case, the body has time to neutralize the adverse effects of alcohol. To prolong the pleasure, dilute juice martini and sip it through a straw, or do not drink too strong. Man, at least a little knowledgeable in alcoholic beverages, will never be confused with vodka, champagne. But few people know that alcohol and smoking as incompatible. Recent research by American scientists showed: tandem alcohol - tobacco, "destroys the protein molecules involved in immune system, genetic system of cells and the formation of hormones. Such a commando operation does not increase health. After a couple of cigarettes smoked by brandy, blood glucose increased by 25 percent, as in diabetic patients! Physicians are advised to abstain from smoking for an hour after each upturned wine glasses, and even better in general to give up cigarettes, at least for the evening. If you woke up next morning with a heavy head, take a douche, aspirin, rassosite mouth teaspoon of honey, drink a glass of juice (lemon, grapefruit, orange, tomato) and 1-2 cups of strong coffee. You will then be ready for the high life ... Irina Kovaleva