How to choose a diet

- First of all, I must say that self-select themselves a diet absolutely contraindicated for people suffering from obesity, particularly if the disease is complicated by such illnesses as diabetes, hypertension, coronary heart disease. Only a dietitian on the basis of analysis can produce such a diet in which the weight would be reduced without compromising the health of the patient. At that first and foremost when choosing a diet? - Selecting a diet, remember: the diet should mainly consist of traditional products for your people. After them, we can say, genetically conditioned to your body. Of course, is to abandon exotic products are not worth it, but the diet they should be on the sidelines. Include the power they need to be cautious - it happens that "exotic" cause or provoke food allergies. But most importantly, carefully read and think for a diet if you can observe it for a long time. And for how long? - All my life. After all, the word "diet" in Greek means life. To choose the right diet, you must have at least a general idea of ??what it consists of food, what substances are in them you need, and what - are harmful. Very lucidly set forth in the books of our local dietitians: ZM Evenshteyna "Popular dietetics, Michael Gurvitch's" All about dieting, VG Livonian and VV Zakrevskogo "Medicinal properties of foods." After reading any of these books, you know, for example, that foods rich in proteins, it is impossible to completely eliminate from your diet because they contain substances that the person is vital. It turns out that the mono-diet - when from the diet excludes all foods except one - you can not comply. After a lifetime in some juices or cereals not stay? - Usually required to adhere to mono-diet for 1-2 weeks, not longer. If a woman can withstand such time as it is, of course, much thinner - still would be on such a limited diet! But when a person ceases to follow a diet - as this and any other - and goes to his former way of life, then dumped kgs definitely come back. Therefore, short-term diets are not effective if a woman wants to lose weight steadily. Mono-diet can be done only as a supplement to the basic diet, and only for one day. Nutritionists call these twists in the diet of contrasting unloading days. Arrange a "discharge" if the background diet your weight stops falling. Such a diet is good after the error in the diet - for example, after a festive meal - or just to a little "clean up" the body. There are about 20 mono-diet - including fruit, vegetables, kefir, cottage cheese, kompotno-rice, fish and even meat. Which one to choose? - When selecting mono-diet can rely on their taste preferences. Try some of the most delicious diet and Collect three of which are most effective. These diets must be alternated. If using mono-diet you primarily want to increase weight loss - observe it once a week. From recreational to arrange fasting days may be once a month. In my opinion, very good apple diet. After the apples contain many substances necessary for our body, which more than in any other products there. In addition, the apple diet perfectly relieves swelling and is one of the methods for the prevention of atherosclerosis. 4 Conditions of the diet are as follows: during the day gradually need to eat three pounds of fresh apples and not to take any liquid. Apples can be baked in the oven - all or part of half a kilogram. Sour apples cause your appetite, so their diet is not necessary to use it. How to relate to diet, observing that you want to make special preparations? - For many women, such diets are psychologically easier for the rest. Such complexes provide approximately the following system: drink a glass of juice - take a yellow capsule, eat an apple - have a red pill. It turns out that there is no time - while making out when some capsules to take. Such a plot ration is very disciplined and strict discipline - the key to success of any diet. Of course, life is impossible to observe such a diet. From there you can start to quickly to reduce their weight and then switch to another diet. If you are offered drugs and the promise that by accepting them, you will lose weight without changing your diet - do not believe it! The tablets will "work" only if you give up certain foods. About what exactly the diet should be followed is specified in the annotations to any drug for weight loss. In many diets specified 6 - 8 meals per day. That is almost throughout the day have something to eat. How is there to grow thin? - To maintain your weight at a certain level, as well as for the prevention of diseases of the gastrointestinal tract, really need to eat at least 4 times a day. If the breaks between eating longer, then will th-nilly fatten a strong appetite, and a person, not controlling himself, eats more than is necessary to the body. However, the fractional power in any case does not mean that you need every time, sitting at the table, eat a few meals - is allowed only three times a day: breakfast, lunch and dinner. The remaining meals should be much less thorough: you can eat fruit, low fat cheese, vegetable salad. A very important point - the dinner should not be later than 7:00 pm. If you go to bed late, just before sleep, you can easily have a meal - fit a glass of kefir, nonfat yogurt. Many patients say: I do not want to eat in the morning, somewhere for dinner walk around, and wakes up in a dinner appetite. That's right - if the person is a very hearty dinner eaten, the night of his gastrointestinal tract is not rested, and this morning he did not want to eat. This vicious circle of pathological necessarily have to break. Because what we eat late at night, it's easier going into body fat. But eaten in the morning "burns" - in fact we are actively working. No wonder they say: "Eat breakfast itself, stripped lunch with a friend, dinner, give to the enemy." Suppose a woman chooses his diet, began to observe it. How she can understand, fits her new diet or not? - You're doing it right, and diet is right for you if: 1. - You do not seek constantly thinking about food, you do not appear uncontrollable bouts of hunger, when you immediately jump on the food not being able to afford to keep. Hunger appears from time to time, but you can cope with it, 2. - Reduced weight. In the early days of this process is quite fast, then gradually more and more slow to eventually completely stop. It is advisable to keep a diary - it will help you analyze and its status and effectiveness of a diet diary necessarily fix the weight at which you started to lose weight. Puts into it the results of each weighing. The first time, try to weigh every day, and then you can and once every two weeks. Get up on the scale needed immediately after the morning toilet, an empty stomach and always in the same clothes 3. - After about two weeks after beginning the diet there was a feeling that you look younger in body and soul. Improved mood, improved performance. No irritability, weakness, 4. - Through diet you managed to get as close to their ideal weight and successfully maintain it. If at least one of these items are not met, then a diet does not suit you. However, the experience you have acquired, is extremely useful - you learn a lot about your body. This will help you pick the next diet is more accurate. And how do you know your ideal weight? There are many methods. I often use this formula: Weight (kg) divided by height (m) squared. Suppose a woman weighs 56 kg, her height - 1, 67 m. Hence, we divide 56 by 1.67 x 1, 67. The result - 19. Women asthenics - gracefully built, with thin bones - may see their weight to be ideal if after all the calculations, they obtained the numbers 19, 20. In hypersthenics - women with a wide bone - the index of weight should be 23, 24. Do owners of medium complexion - 21 or 22. But these figures do not take for absolute truth. When calculating your ideal weight should be taken into account and the weight that you have had in his youth, before the birth of a child. If you are at this time were vpol7ne happy with their figure, we can assume that by then the weight is perfect for you. In addition, if you recently engaged by a power sport, then the index of weight you may have a few more than the norm - because extra weight gain at the expense of body fat, from which we should get rid, and by increasing muscle mass. If all my life to stick to the same diet, will not be there in the body accumulates some substances, while others lack there? - If a woman holds a balanced diet, the body she always tells you what he needs. Another thing, if she has bad taste habits. If a sweet tooth says: I want every day a piece of sugar - I'll never believe this. Sugar his body is not necessary - it's just a habit from which we should get rid. Source: Ekaterina Kovaleva magazine Source: Internet publication "MED + info" to "expert advice" on the site www.medinfo.ru