Fasting days

Discharge day could be one, and if they are few and they are combined, it has transformed into a diet - fast! Fasting days not only allow the intestines and throughout the body to work in the delicate cycle, but also can be designed to cure a disease. At least they will contribute to this. But all the fasting days, without exception, have contributed to rapid weight loss due to low caloric intake, increased metabolism and excretion of toxins, normalization of acid-base balance and mineral metabolism, as well as unloading of the cardiovascular system. Day by Day Day of Dairy: The diseases of the cardiovascular system. Six times a day every 2 hours to drink 100 grams of milk. At night you need to drink 200 grams of fruit juice with 20 grams of sugar or glucose. Ingredients: Protein - 17 g, fat - 21 g, carbohydrates - 1946 Calories: 450 kcal. Day Kefir: atherosclerosis, cardiovascular diseases, obesity, diabetes, gout, constipation. 1,5 l of low-fat yogurt taking a break in 2 ~ 3 hours, with 6 ~ 8 receptions per day. Ingredients: Protein - 45 g, fat - 0.75 g, carbohydrates - 1957 Calories: 450 kcal. Day curd: In nephritis, atherosclerosis, obesity, and diabetes mellitus. 600 g fat-free cottage cheese and 60 grams of sour cream. All divided into 4 parts. On the same day you can drink a cup of coffee with milk, no sugar and 2 cups of broth hips. Ingredients: Protein - 110 g, fat - 21 g, carbohydrates -11 was Calories: 691 kcal. Day-fruit curd: In diabetes, obesity, nephritis, circulatory failure, gout, mochekislom diathesis hepatitis. 400 g fat-free cottage cheese, 400 g dried plums or other fruits are divided into 6 stages. Ingredients: Protein - 81 g, fats - 2,4 g, carbohydrates - 268 Calories: 1410 kcal. Day-curd meat: for obesity. Cooked meat - 270 g sauerkraut - 300 g, fat-free cottage cheese - 400 g sour cream - 20 grams, coffee with milk, no sugar -3 cup, broth hips - 3 cups. Ingredients: Protein - 59 g, fat - 41 g, carbohydrates - 1928 Calories: 1114 kcal. Day of the meat: The obesity. 360 grams of cooked meat without the fat with a garnish of fresh or pickled cabbage washed at 4 reception, 2 cups of coffee with milk, no sugar and 2 cups of broth hips. Ingredients: Protein - 99 g, fat - 37 g, carbohydrates - 6,5, the Calorie: 764 Kcal. Daily apple: In obesity, gout, atherosclerosis, hypertension, congestive heart failure, hepatitis and cholecystitis, nephritis. 1,5 kg of apples for 5 ~ 6 receptions. Ingredients: Protein - 6 g, fat - 0 g, carbohydrates, the -170 Calories: 690 kcal. Watermelon day: In obesity, hepatitis, cholecystitis, nephritis, hypertensive heart disease. 1,5 kg without watermelon rind for 5 ~ 6 receptions. Ingredients: Protein - 14 g, fat - 0 g, carbohydrates, the -184 Calories: 570 kcal. Pumpkin Day: With obesity, hypertension, nephritis, hepatitis, cholecystitis. 1.5 ~ 2.0 kg of roasted pumpkin by 5 ~ 6 receptions. Ingredients: Protein - 15 g fat - 0 g, carbohydrates, the -130 Calories: 580 kcal. Potato Day: When hypertension, nephritis, chronic heart and kidney failure. 1,5 kg boiled in their skins or baked potatoes without salt on 5 receptions. Ingredients: Protein - 30 g, fats - 1,5 g, carbohydrates - 296, the Calorie: 1245 Kcal. Day of cucumber: in obesity, constipation, gout. 1.5 kg of fresh cucumbers on 5 receptions. Ingredients: Protein - 12 g, fat - 0 g, carbohydrates - 1945 Calories: 225 kcal. Day Vegetable: In obesity, diabetes, gout, atherosclerosis, hypertension and chronic polyarthritis, diseases of the liver and kidneys. 1.5 kg of raw vegetables (cabbage, carrots, tomatoes, zucchini, greens, parsley, dill, leaf lettuce, green beans, sweet peppers) a day divided into 5 ~ 6 salads with the addition of each portion of 5 g of vegetable oil. Day suhofruktovy: In chronic heart failure, hypertension, liver and biliary tract, nephritis. 500 grams of dried fruit (prunes, apricots or raisins), divided into 5 stages. Ingredients: Protein - 10 g, fats - 0,2 g, carbohydrates - 1968 Calories: 302 kcal. Day of rice-kompotny: When obesity, diabetes, liver and biliary tract, nephritis, hypertensive heart disease. 1.5 kg of fresh apples (or 250 grams of dried fruits), 50 grams of rice, 100 g sugar, 1,5 l of water. Every 2 ~ 3 hours to drink a glass compote, lunch and dinner - sweet rice porridge, boiled in water. Ingredients: protein - 9,7, fats - 1,0 g, carbohydrates-301 Calories: 1206 kcal. Day Fruit: Diseases of the cardiovascular system, atherosclerosis, hypertension, obesity, gout, liver and bile ducts. 1.5 kg of fresh fruits (oranges, peaches, grapes, cherries, etc.) for 5 ~ 6 receptions. Day Fishing: atherosclerosis, obesity, and diabetes mellitus. 400 g of boiled fish, 0.6 ~ 0.9 kg of vegetables (cabbage, carrots, cucumbers, tomatoes), 2 cups of tea without sugar for 6 receptions. Ingredients: Protein - 77 g, fat - 10 g, carbohydrates - 1964 Calories: 641 kcal. Day juice: atherosclerosis, hypertension, obesity, diabetes, gout, urolithiasis, liver and kidney diseases. 600 grams of juice (vegetable, fruit) and 800 g of broth hips at 4 admission. Ingredients: Protein - b g, fat - 0 g, -20 g of carbohydrates (tomato juice). Calories: 108 kcal. Day oat: atherosclerosis, obesity, and diabetes mellitus. 750 g oatmeal (200 grams of oatmeal) on water, 2 cups of broth to the hips b receptions. Ingredients: Protein - 24 g, fat - 122 g, carbohydrates - 131, the Calories: 690 kcal. Thus, we can choose for themselves the appropriate day for unloading. If you are not plagued by these diseases, the day can be selected according to their tastes. Do not like pickles, drink milk, do not please vegetables, eat fruit. Importantly - stick to the above rules. Quickly - does not mean bad! The combination of handling day to help you make a quick diet. We present two options that have been tested and have received lots of positive feedback from losing weight women. The first: four days Day One: You can drink juice svezheotzhatye vegetable and fruit juices without sugar. Start your day with a glass of beetroot carrot drink. It invigorates and stimulates the bowels. If you are not afraid to experiment, feel free to mix different vegetables and are looking for your taste, making cocktails. The only limitation on this day - no more than a half liters of juice. Water and green tea you can drink as much as necessary. Day Two: cottage cheese and yogurt Take a pound of fat-free cottage cheese, 1.5 liters of one percent of yogurt and everything is divided into five equal parts. Every 2.5 ~ 3 hours to eat a portion of cottage cheese with yogurt, and half an hour before and one hour after eating to drink a glass of clean water or green tea. Day three: salad during the day you need to eat about six pounds of lettuce from the leafy green vegetable with two tablespoons of vegetable oil (preferably olive or flaxseed). Day Four: Back juice (see Day One) Within four days of such diets actually lose an average of about two kilograms. Somebody loses more, some less, depending on the condition of the body and metabolism. If we apply the additional procedures (baths, massage, exercise, etc.), then the effect will naturally be more noticeable. Second: the three-day First day: apples morning: porridge made of apple sauce, sprinkle it can be cinnamon, almonds and other spices. Dinner: apples, baked in the oven, sprinkled with lemon juice. Afternoon snack: fresh grated apples with grated nutmeg or ginger. Dinner: cocktail of apple juice and mineral water with gas. You can add to the cocktail of a little lemon juice or just drink a glass of apple juice - you like. During the second and third: the apples and cheese again fantasizes with apple dishes, but they add another 200 grams of fat-free yogurt. According to those who regularly use this diet, it can help you lose about half to two pounds in three days. Third: the seven days the first three days you eat the salad of white and red cabbage, boiled beets, raw carrots, small onions, flavored with the juice of one lemon and a tablespoon of vegetable oil. Just one day away and a half pounds of vegetables. The next three days - protein. Morning: apple and two boiled eggs. Second breakfast: 200 grams of boiled fish. Lunch: a cup of boiled rice with a teaspoon of vegetable oil. Snack: a glass of skim milk. Finally, at seven o'clock in the evening you can eat a little fat-free yogurt. Last, the seventh day - 1.5 liters of low-fat yogurt with no additives and sweeteners for the day. With this diet you can lose two or three pounds per week.