Salt: more adverse effects

In a healthy person ratio consumed and excreted salt is a key mechanism for the regulation of extracellular volume. Thus, while reducing average daily salt intake from 10 to 5 g of mass loss due to reduction of extracellular volume is 1,0 - 1,5 kg. In pathology, accompanied by edema (heart failure, cirrhosis, nephrotic syndrome, etc.), the severity of the latter can be in varying degrees, regulate by limiting salt intake. This simple therapeutic method doctors often overlook. It turned out that the intake of salt is more correlated with the incidence of stroke than high blood pressure (BP). The exact mechanisms of this phenomenon is unknown, but it is shown that restriction of salt intake leads to a decrease in the density of the artery walls. Obtained data showing a definite relationship of cardiovascular disease and gastric cancer. The common factor in this case can serve as salt intake. Moreover, we show that salt contributes to the emergence and progression of left ventricular hypertrophy to a greater extent than the increase in blood pressure. In contrast, restriction of salt intake leads to regression of this pathology. Excessive salt intake contributes to the speedy development of decompensation of renal function in patients with kidney disease. Interesting evidence that restricting salt intake by patients with bronchial asthma, reduces mortality from this disease, softens his expression, reduces the need to use bronchodilators. The basis of this effect is the impact of salt on the smooth muscle not only arterial but also the bronchial wall. Found another very important relationship: the higher the salt intake, the more calcium excreted in the urine. It also increases the concentration of parathyroid hormone in the blood and excretion of hydroxyproline, indicating that the mobilization of calcium from bones. The study, which included postmenopausal women, found a decrease of bone density of the femoral neck among patients whose daily salt intake exceeded 90 mmol (1 g = 16 mmol). Currently, in most Western countries, the recommended intake of salt is 5 g / day. However, the implementation of these recommendations is resisted by the manufacturers of ready food products. And yet, these products are a major source of salt consumed by the population. Source: Adapted from Antonios TFT, MacGregor GA. Salt - more adverse effects. Lancet 1996; 348:25.

Source: the Internet edition "MED + info" to "expert advice" on the site www.medinfo.ru 

Body mass index

Body mass index - a highly sensitive indicator of compliance with food energy needs of the organism. In the absence of such compliance as a result of excessive or insufficient food intake comes obesity or emaciation, that in both cases is a serious health disorder. The same effect can occur at low or high physical activity without corresponding changes in the energy potential of the diet. In such situations, the previously normal diet or becoming overweight, or underweight with all the ensuing consequences. In this regard every human being, he is predisposed to obesity or not, should systematically control their weight, know its optimum performance. Must be weighed in the morning, after using the toilet, an empty stomach, with no clothes or in the same light clothing. For this purpose, suitable scales. Weighing results are compared with the ideal or recommended maximum permissible norm. Ideal norm is a person's weight in 25-30 years. In those years, ending physical development, and if by that time there was any wrongdoing in the diet, or serious illness, the mass of the human body is the most appropriate standard for comparison in future. Most avtoritetnyeuchenye in food hygiene believe that a healthy lifestyle massamozhet (or rather, should) continue to age 60 without any changes. The recommended body weight for men and women aged 25-30 years is shown in table number 1. There are some simple ways to samoorientatsii. The greatest recognition and dissemination has refined the formula Brock, which is calculated according to a normal body weight when normosthenic chest: M = growth - 100 with an increase up to 165 cm M = growth-105 with an increase in 166-175 cm M = growth-110 with an increase of more than 175 cm with a narrow chest (asthenic body type) is considered the norm reduction thus obtained values ??up to 10%, with wide (hypersthenics) - corresponding to its increase (but not more than 10%). Use of this recommendation allows for some deviations from the values ??of ideal body weight. For example, at height 175 cm for normostenikov it will be 175-105 = 70 kg, for asthenics - 63 kg (- 10%), and for hypersthenics 77 kg (+10%). The same values ??as defined in Table 1, up to normostenikov 71.7 kg (the difference at 1.7 kg), asthenics 65.3 (difference at 2.3 kg), hypersthenics 77.8 kg (the difference in 0.8 kg). The recommended body weight for men and women aged 25-30 years,

Height (cm)

Pregnancy and childbirth behind! What's next?

The family was born babe-a happiness that is not comparable to anything else. You were waiting for him, read books on pregnancy and childbirth, regularly attending antenatal clinics and fulfilled all the prescriptions of the doctor-in short, doing all that is necessary for your unborn baby. And then, finally, the baby was born. Greeting sms fly from all directions, mobile phones, reported the happy-digit 3100.51sm. And then suddenly appeared the first emotion: For some reason the child is not brought to feed, and if brought, the baby does not take the breast. The first question to the pediatrician: why? What's the baby? Why others are fed, and I still do not. Often in response to hear a little understandable words: immaturity, birth stress, hypoxia, at least get an explanation of what to do. And then you find yourself at home. One on one. And all that is written in books is not quite true or not true. Child little sleep and lots of screaming, bad takes the breast. He has a bad chair, and frequent regurgitation. Questions whether enough milk and when it is necessary to provide supplementary feeding, how to select feeds, and what has caused the emergence of diathesis occur in virtually all new mothers. And of course, countless tips girlfriends and grandmothers after each sleepless nights, tears of ignorance and helplessness, rather typical pattern. But is there a different? Yes, all the rarer and rarer. If your child behaves the way I described, if the diagnosis of fetal hypoxia rang while you were pregnant, a neurologist at the first visit clinics diagnosed posthypoxic entsefelopatii, do not rush to buy diakarb and medicine with citral. Think about whether you want to give birth to a child medication, and if a child appeared in 2-3 months diathesis and with the birth of a bad chair - not necessarily to treat him Claritin and zaditenom. Think about the quality of their milk, about what you eat and whether you have it. Or better treat dysbiosis expectant mother, and not to treat dysbiosis child endless courses of bifidum-bacterinum. All this not only possible but necessary. After correctly chosen food of the mother during breastfeeding, taking into account its individual characteristics, time treated dysbacteriosis expectant mother, as well as determining the level of tissue hypoxia and the degree of immaturity of your baby using simple analysis - it is the prevention of many problems the first year of life. And the path does not scare you words such as immaturity and hypoxia. This is just a state associated with a deteriorating environment and the level of health of the expectant mother fortunately, fairly easy to correct. Several complexes of vitamins, appointed in certain periods of life, allow a few days to turn the barometer called "your baby's health" with a mark of "cloudy" to mark "clear." Thousands of mothers are already familiar with this technique. They see the results and happy to share their experiences with other parents of the same "problem" children. Ask and please, if this text, you know your child and want to help him. Pediatrician Dr. Volkov's Clinic will not only help understand the issues of your diet and nutrition baby, but also in such obschepediatricheskih problems as atopic dermatitis, intestinal dysbiosis, frequent illness and lowered immunity, sleep disorders and frequent headaches, hyperexcitability syndrome. Do not try to understand what the relationship between frequent bronchitis and chronic constipation, why the headache and vomiting occur simultaneously why one your child will be happy to eat porridge, and your other child can be fed only with choral singing of all family members. Do not waste time making food diary, trying to calculate the products on which the child becomes worse, these tasks you will be long and not very effectively, leave the solution of the issue to experts.

The doctor - a pediatrician Khachaturova Marina A., Clinic Doctor Volkov

Dr. Volkov's Clinic (LLC Ekolabmedtest) m.Frunzenskaya 119146, Moscow, Komsomol prospect, 28, building MDM tel. 782-88-00, 782-88-08 - IR Tel. 782-88-01 - reservation of water and healthy foods fax 782-88-04 www.foodlist.net e-mail: info@drvolkov.ru

Nettle is a beer

It contains many vitamins, trace elements and mineral salts. Especially rich in iron and calcium crystals which are readily visible under a microscope. And calcium is in the form of calcium carbonate and not dangerous for the kidneys of salt of oxalic acid. 100-150 g of fresh nettle provide rights to virtually all daily set of necessary substances. However, it must be said that nettle contains large amounts of vitamin K, which increases blood clotting, so in old age and suffering from thrombophlebitis and varicose veins, nettles better not abuse it. Nettle and other spring plants can have a delicious and healthy meals. A few general rules of preparation of such salads: As a basis we must take components with neutral taste: nettle, wood lice, lime leaves. Then add something sour (lemon juice, sorrel), acute (onion, garlic) or bitter (dandelion), depending on your taste preferences and the constitution. Complete the preparation of spices and spice plants: garlic, mint, oregano, basil, thyme. Only at the end add butter, sour cream or yogurt. Salt in the salad substitute lemon juice and garlic. 1. Finely chop the nettles, young hands garlic or onion, a few dandelion leaves. Add a little lemon juice or apple cider vinegar and a little more sour cream or vegetable oil. 2. Cut into edible herbs: nettle, dandelion leaves, plantain, wood lice, Lungwort, sorrel, parsley, onion and garlic arrows, the young leaves of linden, birch, raspberries, and mint. To fill the taste with lemon juice, cider vinegar, sour cream or vegetable oil. 3. Young nettle leaves dipped for 2-3 seconds in boiling water, then chop. Crushed walnuts grind with a decoction of nettles (1 / 4 cup of broth at 25 g nuts) and garlic (to taste). Mix everything, add lemon juice or vinegar, sour cream. Another variety of salads with nettles has a different basis, they nettle is additive. As the basis of these salads are used vegetables - cabbage, carrots, cucumbers. 1. Shredded cabbage and carrot mash thoroughly, add salt, sugar, vinegar, and cutting the nettles. Fill with vegetable oil. If you have stayed with winter cabbage, then you can use it as a basis - to 100 grams of sauerkraut will need 75 grams of nettle and 25 g of vegetable oil. 2. For a spicy taste of nettles in a salad should be used, so at first they add hard-boiled eggs, mitigating the taste and giving "precious" shade salad. Chopped nettles (100 g), scalded with boiling water, mixed with grated horseradish (20 g), chopped egg and seasoned with butter or sour cream (25 grams). Heat treatment does not harm the nettles, but she was not afraid to cut and eat. Nettle stanza of Avicenna and its heat is so strong innate power that if the bleeding you yourself wish to stop, her forehead juice namazh And her kill it for blood. Who anointed nettles, boiled in oil - sweated Juice nettle seed oil will become the head if, as Galen tells us, hair loss will stop stinging nettle would be useful in many cases different. With vinegar mashed together, to relieve swelling of the spleen will be able to root, as well as help it gives for gout and for any ailments that affect our joints.

Principles of nutrition

To have good health, we are absolutely essential proteins, carbohydrates, fats, water and forty-five different vitamins, minerals, amino acids and essential fatty acids. The quality of the food we eat Efficiency of the body feeding individual biochemical responses - we are what we eat Source: Alternative Medicine Source: Internet publication "MED + info" section of "expert advice" on the site www.medinfo.ru

Diet according to the method of Doctor Volkov

Said, the tragedy of old age in a mismatch between the youth of soul and body weakness. It seems that it is a tragedy of any age. To old age away, but my body is naughty, creaks and stubborn. It asks lazily on the couch, it does not want to squeeze into my favorite clothes, he has always something hurts. He obviously that does not like him in our lives, and it tries to dokrichatsya my excess weight, lethargy, disease. What does he want from me? What can I change? Go to fresh air in a house overlooking the ocean? Swim? Ride? And work, kids, dad, mom? Endless affairs and obligations, a fatal lack of time? So what can I change? On this issue and begin the path to the youth, beauty and health. Our clinic, Clinic Doctor Volkov, ready to help you find the path and pass it on to victory.

 All around us - the living and nonliving - exist in an indissoluble unity. Man only part of the system and is subject to its laws. One of the major life-supporting functions of the body - digestion. The quality of these functions dramatically affects the self-regulating system of human body.

 There are products that we digest well and they are ingested in the form of nutrients, giving us the energy and materials for life. Other products interact with the body so that enter the blood in the form of so-called "food waste". At its disposal have to spend reserves of oxygen, amino acids, glucose and vitamins. This work involved the immune system, liver, kidneys and other systems. Under these circumstances, self-regulation, fix "sore points", the opposition environmental hazards we simply lacks sufficient strength. Normal metabolism is not possible, adequate protection against infection - too. Correction Supply provides a strong therapeutic effect.

Hippocrates wrote: "Let food be your medicine." There is a myriad of diets. This method of counting calories, the system of separate food, food on the Montignac, in Atkins, Kremlin diet, diet, blood group and more - much more. All diets are advised to exclude something from your diet, and add something to it, and they addressed a large group of people that want to solve a particular problem. Meanwhile, each of us is absolutely individual in everything, including their thin reactions to food. Dr. Volkov's method allows you to ask your body: "What food prevents you to be healthy?" - And get from him a concrete answer as a list of products antagonists and another in which the products will be "comfortable" and useful for you at this time. You can be sure that this diet as unique as your face, voice, gait. This is your blood rendered a verdict, it is your immune asked: "Give me a break from apples, rice and chicken."

Starting to eat properly and stop wasting its resources on the removal of "garbage", you feel the lightness and buoyancy. Week after week, you'll be happy to watch as the retreat of the disease, how to clean your body, how goes the excess weight and cellulite. It is important to note that you will acquire the health, vigor and performance without drugs and dietary supplements. You'll lose weight without unloading days and lonely, hungry nights after 18.00. The diet must remain several varieties of meat and fish, vegetables, whole grains, fruits and nuts - because we are testing from 140 to 280 products. Throughout the recovery program at your side will be your doctor who will adapt to the new power supply system, to properly assess the changes occurring in your body will respond to emerging questions you may have. The test according to the method of Dr. Volkov's useful for all, but especially recommended for those who want to lose weight, restore intestinal flora, strengthen the immune system and compensate for the chronic disease or get rid of them. Individually tailored nutrition is very important for women preparing to conceive a child, pregnant and nursing for children with allergies and other chronic diseases.

Our method can help people with the following problems: Violation of the digestive system (regurgitation, heartburn, heaviness and discomfort in the stomach, bitter taste in the mouth, flatulence, upset chairs, and other symptoms) Overweight weight deficit Headaches (in including migraine), fatigue, decreased performance, emotional lability, drowsiness, skin eruptions (acne, seborreynye, allergies, etc.), itching, allergic rhinitis, conjunctivitis, pharyngitis. Vasomotor rhinitis frequent acute respiratory diseases and chronic respiratory (chronic bronchitis, bronchial asthma, etc.) Hypertension Increased levels of cholesterol joint pain and more

Look for the cause of ailments in your lifestyle. Disease - a signal that life must be changed. Only by changing habits, you will achieve recovery. Physical and emotional health is achieved by working on them.

The clinic of Dr. Volkova not cure the disease and return to health. Following the method helps you to overcome the stereotypes and look at myself as an individual, contrary to tradition and social conventions. In 2004, Dr. Volkov's method was recommended by the Ministry of Health to practical application. Head doctor is Anatoly V. Volkov. In the Clinic reception are qualified doctors, nutritionists, who are always happy to help you and will treat your problems with understanding. Meylitseva Marina Evseevna, dietitian Clinic Dr. Volkova

Dr. Volkov's Clinic (LLC "Ekolabmedtest) m.Frunzenskaya 119146, Moscow, Komsomol prospect, 28, building MDM tel. 782-88-00, 782-88-08 - IR Tel. 782-88-01 - reservation of water and healthy foods fax 782-88-04 http://www.foodlist.net/ e-mail: info@drvolkov.ru

Did you lose weight

Many people would like to get rid of excess weight. This test will help you know whether you will lose weight. You must candidly answer the ten questions. For the answer is yes write yourself 10 points for no - 0. 1. Do you regularly charge? 2. Do you always know the calorie content of food that you eat? 3. Did you eat often, a little bit, say, six times a day? 4. Do you weigh yourself regularly, at least once a week, controlling your weight? 5. Always Do you have a house there is a dietary foods: cottage cheese, cheese, boiled meat? 6. Can you resist when you're not hungry, but someone tries to persuade you to have a meal for company? 7. How long will linger in your home or sweets you eat them very quickly? 8. Are you able to nedoest, leaving food on your plate if you're already fed up? 9. Do you think from time to time about a favorite dish? 10. How well do you feel with the current diet? UP TO 30 POINTS: You need to completely change your diet. Otherwise, you can never get rid of excess weight. From 40 to 60 points: If you still prefer to watch your diet and do regular exercise, then get rid of extra pounds. From 70 to 100 points: You have strong will. You quickly will drop unwanted pounds.

Source: HudeeMtut site http:/hudeemtut.ru