Technology Literacy drinking

This is the most ethanol is considered a normal product of metabolism of the human body. At intake, he with the blood flow is spread throughout "inner space", but focuses very selectively - for example, in the cerebrospinal fluid it is 5-10 times higher than in blood. Their effects by ethanol prefer to exercise in tissues rich in water. As with everything that enters the body from the outside, exposed to ethyl alcohol enzymatic processing - under the influence of a specific enzyme alcohol dehydrogenase, he turns into the so-called acetaldehyde. The latter is 8-10 times more active than ethanol and has a nasty property to interfere in many enzymatic reactions alter the work of cells, especially nerve. Ethanol and acetaldehyde - a kind of "chemical pole" of alcohol: if you are connected to the first fun and good mood, the second directly "responsible" for the headache and the "hangover" in general. It must be noted that as the enzyme digestion had drunk alcohol, the amount of ethanol is continuously decreasing and the amount of acetaldehyde increases. Simply put, less fun, and headaches - all the more. You can, of course, continuously (every 5-6 hours), add a glass or two, but this state at all desire it is difficult to recognize the physiological, moreover - in medicine, and "the people" its exactly called the "drunkard." Speaking about the processing of alcohol by the body, it is worth mentioning another important for the fate of ethanol enzyme - catalase muscle. By its title it is quite possible to guess that most rich in these enzyme cross-striated (skeletal) muscles. Maybe someone from the readers noticed that the intense physical work, or tangible "chill" environment may contribute significantly to protrezvleniyu - at least from these considerations, the poor fellow, to be delivered to the famous era of stagnation Sobering-up stations, immediately "prescribed" is pretty harsh "water treatment". Physiological excursions can be supplemented by a pair of points: the effects of alcohol depend largely on how efficiently it is absorbed in the gastrointestinal tract and how intensively is sucked ethanol elimination from the body. By adjusting these parameters, we can make some "accountability" insidious substance - at least, to avoid the highly undesirable confusions during the feast. Well, of course, the status of your earthly body during libations depends on the quantity and quality of drinking, as well as from what it was all jammed and drink - these moments can either facilitate or complicate the process of alcohol metabolism in the body. Now, when designated "key figure" and "rules" of gambling, picks a person and alcohol during any meal, you can talk about tactics. For a start - a few words about the quality of drinking. In general, it is perfectly clean only 96-degree medical rectified spirit. Everything else, even my own "Russian", contains additives, without which the production of the "product" is simply impossible. In "Capital" is from a nearby kiosk or "Absolute" Caucasian filling can and does contain a decent amount of amyl, propyl, butyl and other alcohols (as well as substances, referred to as fusel oils). Aldehydes, resulting in the body of these alcohols, acetic acid is much stronger - so that, by choosing high-quality alcohol, you have much easier for themselves the progress of the "party". On the possible impurities of methyl alcohol (receive 50 grams of which can lead to total blindness), I did not say, because this is not the game. To a question about the number of drinking must be approached individually - dosa letalis at everyone, and it is measured in grams, glass or glass only after the fact, when resuscitation already painted in his impotence. During the same feast to focus on "displacement" makes no sense - feel that enough is enough then. Do not miss the "moment of truth" allows you to avoid drinking from a large dish, and the regulation of pace - faster than a man drinks, the more unexpected coming "off." Does not interfere to remember that the best compromise with alcohol achieved in the case when a man during a feast uses only one of its kind - whether it's vodka, wine, whiskey or brandy. It makes sense to guard against "risky" cocktail - recipe of the latter may be a spur of the moment people far from gourmandise. Why should some of us even another reminder of the so-called "ershah" or "Northern Lights"! Should not dilute the alcohol carbonated beverages (cola, sprite, etc.) - they contain bubbles enhance peristalsis and improve the absorption of substances in the blood. Now a few details about the hors d'oeuvres. Everyone knows that fasting intoxication occurs quickly, ethanol literally thumps on the head, its effects reach a maximum at lightning speed. Explained all of this is simple: that failed (or rather shed) into the stomach, just a few minutes turns into blood. If a person is not only drinking but also bites - the rate of absorption of alcohol reduces the process of intoxication becomes controllable. Conclusion suggests itself: do not want to "face the salad - a good snack. What? Biochemists are recommended for this purpose, use plenty of cheese. Cheese - a product rich in protein and methionine (an amino acid with hepatoprotective properties and helps the liver to cope with toxic chemicals). By the way, long before the science of biochemistry, people with highly developed "culture of drinking" was used as a traditional snack is cheese. One can not disagree with the fact that people, after each toast frantically searching for on the table or Roquefort "Adyghe", will look somewhat strange, if not - is suspicious. Therefore, in addition to cheese, it makes sense to focus on meat dishes (you can - fish), where also a lot of protein. As mentioned, alcohol and its breakdown products just "love to complicate the lives of" nerve cells. To support the activities of the past need carbohydrates. Therefore, your next step at the table - Search for food high in carbohydrates, preferably easy to digest - a birthday cake, cream cakes. Good support will also be sandwiches with butter, caviar or something bold - food lipids form a thin film on the walls of the digestive tract through which the absorption of alcohol decreases. Only now is to wait with a drink of hot drinks (tea, coffee, etc.) - they promptly destroy this same protection. Nice complement "picture" of fruits and berries rich in vitamin C - oranges, lemons, strawberries, currants, etc. Ascorbic acid for many years attracted the attention of researchers as an antioxidant - a substance that protects cells from toxic damage. Following these simple recommendations, can be quite successful "save face" even in a very "hardened" the company. If the production necessitates the importance of preserving not only the "person", but also the clarity of reason, the prophylactic algorithm will look a little harder. In the morning before the banquet can take 4 pills CARS (legalon, silibinin, silibora, etc.). Vegetable hepatoprotector, part of the drug would "protect" your liver and to cope with excessive amounts of alcohol. At the same time it should take multivitamin capsule of the drug - not hurt, and 30 drops of tincture of adaptogenic plants (ginseng, Eleutherococcus, Aralia, Rhodiola, etc.). True, you must be sure that this drug will not contraindicated. For 2-5 hours before the alleged "heavy" feast you can drink a small glass of vodka or a bottle of beer - to stimulate the enzymatic system. 30-40 minutes before the green rocket to the top of a feast would be nice to eat a bowl of buckwheat (components of this particular cereals are best adsorbent properties). You can, however, replace the buckwheat in Fig. If you are threatened by participation in the real orgy of drinking, then 15-20 minutes before drinking alcohol can be ingested 4 tablets of activated charcoal. In the course of this very same orgy - add one hour to two tablets. And, of course, during a party must comply with all the recommendations that were given above. Plus - Reduce the number of smoke breaks, more and move actively (work force the muscle catalase and easy - because a decent portion of ethanol is derived by them in the form of so-called "fume"). After the end of a feast - for the night, as they say - have a cup of jelly or whole milk. After that you can safely wait until morning in his sleep - just sleep here is still better than the back, and on the side. Of course, all these tips are designed for human health ("average" sense), because if you even contraindicated Eleutherococcus Tincture, then whether it is worth a load of alcohol, even in small quantities? I hope that all of the above will enable drinkers to avoid the onset of the very "dew point" in which "precipitated" all alive, but treacherous asphalt has a tendency to expand its plane by 90 degrees and mercilessly beat "stand still" the man in the face. Source: Roman Ivlev, Medical Center at kulichikah Source: Internet publication "MED + info" to "expert advice" on the site www.medinfo.ru

Folk healer

Application of given in the section of recipes, remedies, tinctures of medicinal plants and other dosage forms, as well as any other treatment is possible only after discussion with the physician. So, Corn. She not only "the queen of the fields, she is also popular healer! In medicine use beams of the columns with stigmas - the so-called "corn silk". They contain sistosterol, stigmasterol, antigemorragicheskoe substance - vitamin K-3, fatty oil, essential oil, phyquinone, pantothenic and ascorbic acid. Receiving corn stigmas increases the secretion of bile, lowers its viscosity, specific gravity, reduces the solid residue in it, reduces the content of bilirubin, increases urination, increased blood clotting. Corn silk is used as aqueous extracts in cholecystitis, cholangitis, hepatitis, gallstone disease, enterocolitis, renal diseases. Long-term supplementation of corn stigmas promotes dissolution of stones in the ureter, kidney, bladder. Corn oil lowers cholesterol in the blood used in the treatment and prevention of atherosclerosis, has choleretic properties. It is used in the treatment of skin diseases. Glutamic acid, which is produced from waste corn, used for diseases of the central nervous system (depression, psychosis, and reactive state, etc.). Application: · Infusion: take 4 tablespoons of corn stigmas and pour 0.5 liters of boiling water. Wrap up and for 2 hours, after which the filter. Take 2-3 times a day for 100 ml (half a cup) for 2 hours before meals for kidney disease, as a diuretic, for cystitis, edema of cardiac origin, liver and biliary tract infections (cholecystitis, cholangitis, hepatitis, delayed biliary excretion ), as well as sclerosis of cerebral vessels. Contraindications to the use of drugs made from corn stigmas: increased blood clotting, low body weight, decreased appetite. · Unrefined corn oil to 75 grams per day taken in order to regulate blood cholesterol levels in people with a high content of it, in obesity, diabetes, liver disease, as well as for the treatment of skin diseases (a course of treatment - 2 weeks). Source: Journal of Planet HEALTH "№ 1954 September 7, 2005 on the site http://www.ph.ru/doctor.asp?article_id=83&journal_id=64&arch=1 

Three age groups of vegetarianism

Vegetarian Diet - One of the most difficult. Drinking only vegetable products is useful only if they satisfy all the needs of the organism. Otherwise, vegetarianism can lead to slow metabolism, overweight, a deficit of iron and vitamin B. So, before going on a vegetarian diet, you need to know the needs of the organism, as a growing teenager and a man of middle age, they are very different. Only to find that at the moment is right for your body, you should proceed to the selection of a suitable type of vegetarian diet. OPTIONS On the basis of a set of allowable foods, vegetarian diets are divided into: strict - is allowed only plant foods - grains, fruits, nuts, vegetables, dairy and vegetarian - where the plant is allowed to use in addition to dairy products and milk, milk-egg-vegetarian - augmented as compared with the previous eggs; poluvegetarianskuyu - excludes from the diet of only red meat, while all other products are allowed. But look like the same diet in the annex to the age. Veganism can follow only those who are already over 15 years. Dairy-vegetarian is best suited thirty years. Milk-egg-vegetarian - is optimal for forty years. Poluvegetarianskaya - is recommended for adolescents. Vegetarianism Twenty final development of the body completes the age of thirty. Up to this point people are constantly in need of large quantities of animal protein, minerals, vitamins and ... carbohydrates. Their deficiency leads to an insufficient supply of energy. Hence - lethargy, reluctance to move and, consequently, weight gain. In addition, obey a purely vegetarian diet at a young age can inhibit all metabolic processes that lead to the fullness. Therefore, to preserve in good shape and good health in this period of life is better to prefer poluvegetarianskuyu diet, which falls under the ban only red meat. At the same time to enrich your diet plenty of fish, seafood and poultry. Recommended in youth poluvegetarianskaya diet to avoid many troubles, most likely subject in this age of more stringent diets. In particular, supplying enough vitamin B12, it protects against loosening of the nervous system, excessive excitability, by disruptions in the brain center responsible for feelings of hunger and satiety, a lack of iron. It is very important that poluvegetariansky diet does not reduce the number of enzymes involved in digestion of proteins. After all, in case of shortage of rapidly deteriorating health, the digestive tract start to linger dairy and flour products, causing upset stomach, flatulence and occasional constipation. Thirty Years In this period of life can be difficult to keep the figure: the abundance of cases and concerns leaves little time for regular exercise and adherence to complex, supporting a form of diets. In this situation, vegetarianism can be a convenient way out. Since the development of an organism has been completed, you can safely give up meat and limit the intake of carbohydrates. A sufficient amount of vitamins to provide excellent condition of the skin, and milk and eggs will supply the necessary amount of calcium, phosphorus and vitamin D, which in the future to protect against osteoporosis. Still we should not forget about the seafood, because they contain iodine supports metabolism at the proper level. In addition, the table must always attend the eggs, the usual low-fat cheese, dishes of lentils, rice, nuts, pasta made from rye flour, milk, yogurt and soy products. YOUTH IN FORTY YEARS, and even much longer you can save two things: the constant movement and observance of a special diet. What upset because of onset of wrinkles, it is better to take care of how to keep fit and well-being. And take care of this age is about what: the emergence of obesity, cardiovascular disease, hypertension, and diabetes. Compliance with the vegetarian diet is, in fact, a medicine during the age of complex reconstructions of the body. At the age should pay particular attention to certain kinds of food. Rich soy diet prevents the development of certain types of cancer and allergy. In addition, its daily intake in the range of 20 to 50 grams lowers blood cholesterol levels by 10-15 percent, inhibits the sclerotic changes in vessels and completely provides the body with vitamins B6 and B12. And contained in soy fiber contributes to good working digestive tract. Oats, millet and buckwheat as a source of protein and various mineral elements. Lentils, beans and peas, in addition to protein supply carbohydrates. Milk products and milk are a source of calcium, and fish contain vitamin D, necessary for its digestion. For the regulation of metabolism in the body is also helpful to drink teas from herbs - St. John's wort, lemon balm, chamomile, hibiscus. source: / km.ru / Source: Internet publication "MED + info" section of "expert advice" on the site www.medinfo.ru

Prevention of obesity

Excessive intake of energy most often associated with abundant supply on the background of insufficient physical activity. In this case, oxidation in the body of carbohydrates and fats do not ensure their full utilization of energy, much of it replenishes the body's fat depots (not oxidized carbohydrates are also converted into fat). As a result, notes about adequate energy excess accumulation of body weight. In quantitative measurements, it is equal to the quotient obtained by excess calories by 9. Impaired function adequately the degree of obesity. The first time the degree of obesity (excess weight 10-30%) efficiency is preserved, but an alarming symptoms have been observed. It is noticeable shortness of breath with physical labor, fatigue, sweating, constipation, flatulence. Second degree (30-49% excess weight) is characterized by severe shortness of breath with physical labor or even without it, flatulence, increased appetite, the evening may swell up. Efficiency significantly reduced. Appearance of a clear indication of what had happened. Third degree (50-100% overweight) differs sharply pronounced disparity appearance and virtually disability. Shortness of breath is constant. To a permanent circulatory disorders with edema. Lethargy and drowsiness are combined with an incredible appetite. At the fourth degree of obesity (body weight exceeds the norm by more than two times) comes complete with mental disability and loss of interest in everything around, except for meals. In the formation of overweight need to take timely measures to normalize it. First of all, you must stop and prevent its further growth, reducing the consumption of foods with high energy potential (containing large amounts of carbohydrate and fat). For many people this is enough to restore their previous physical status and ensure good performance. But most of all awareness of the need to reduce body weight occurs when excess weight takes on the character pronounced obesity. This greatly complicates the matter. Obese people need to find ways to increase energy expenditure to such an extent that has begun spending fat depots in the body. This involves switching to manual labor, intensification, increased motor activity, performance sport exercises. Should have a real idea of ??the possibilities of this method. This is important because knowing about the healing effects of physical labor and sports load, and many willingly resort to them, but soon cools in connection with their imaginary inefficiency. This is due to the lack of specific knowledge about the waste of energy and quantify the performance of body fat in those or other physical activities, the dynamics of water exchange, temporarily predetermines the nature and magnitude of changes occurring at the same weight. To prevent the body's daily 44 g of fat in connection with excess energy intake capacity of 400 kcal person weighing 70 kg to hard to run about an hour. Many also believe that it is enough for 10-15 minutes. In this situation, even with a daily 15-minute run in the organism will inevitably accumulate adipose tissue with an intensity of about 25 grams per day (about 9 kg per year), and weighing after a jog does not fix the loss of body fat stores (it is negligible - about 12 - 15 g), a.poteryu water then (may reach several hundred grams). This water returns to the body and it will remain after the first copious drinking. Therefore, if you want to lose weight through moderate-intensity running at normal power needed to focus on what a person weighing 70 kg would reduce it by only 0.9 grams per minute. More convenient in all respects decrease the energy level of your diet. Moreover, the mere reduction in its volume of anything is not evidence. Every sminusovannye 100 kcal provide weight reduction to 1911 is 1.1 kg for 100 days and 4 kg per year. Hence the conclusion: information about the energy value of the most frequently consumed foods should be as well known, as well as information about the availability of money in your wallet. In this table below shows the approximate data on the negative dynamics of body weight with additional physical stress on the background of the equality of actual energy expenditure and calorie intake. In the calculations, in order to regulate body weight through the power of quantitative restrictions should be aware that reducing the energy potential of the diet for more than 200 calories does not cause weight loss due to the inclusion in this process other parts of metabolism. On the principle of limiting the consumption of food developed numerous recommendations on regulation of body weight. They all claim to the effectiveness and validity. Nevertheless, some of them can not be considered wealthy, as offering hazardous to health and life options. To those, above all, is the practice of fasting. Modern scientific understanding of nutrition suggest strictly not allowed complete rejection of food for some time to life-saving weight loss as the body no reserves of many vital nutrients. Their loss during starvation causes great bodily injury. The degree of danger evidenced by the fact that the full fasting energy expenditure of fat provides only 20% taking place to reduce body weight. Everything else (it's 80%) - the loss of protein, water and salt, that is of vital substances. In addition, water loss in this situation disguises the true state of affairs gives rise to unjustified optimism. Normalization of water exchange in the future leads to a rapid (compared with the actual power) restoration of body weight in the first days and weeks after treatment. In this regard, most experts recommend a diet of reduced calorie diet energy value at the level of energy consumption in basal metabolism (energy expenditure to ensure the life of the organism at rest in a comfortable environment). Roughly this amounts to 1 kcal per 1 kg of body weight per hour. When restricting the energy the body should not receive more than 2000 kcal for the initial calculation of the norm's energy needs based on actual body weight. Prerequisite is to ensure the usefulness of the protein diet. To this end, each missing a kilocalorie need to add an additional 12-15 mg of protein. You must also supply the body with all other vital nutrients (vitamins, fatty acids and mineral salts). Approximate calories you can look at the tablet consumption during various activities, sports

Source: HudeeMtut site http://hudeemtut.ru 

Heart table

Want to be slim and happy life? Learn how to have a benefit for the heart. Ironically, the relationship is there, and straight. Narrated by Academy of Medical Sciences, Director of the State Research Center for Preventive Medicine, Russian Ministry of Health Rafael Gegamovich Ogan. Cardiologists say: it is necessary not just a diet in which the body receives all the nutrients. To be useful for the heart, the food should be fun! Unlike most of the trendy diets that drastically restrict the number of certain products, a heart-healthy diet does not exclude, even alcohol - only focuses on herbal products. Need to control the number of sweets and saturated fats found in butter, cheese, whole milk and meat. Extra bonus: Thanks to this approach, you will save your optimal weight - this effect was confirmed by scientists. Detail about this in the printed journal. Asya ZLAKAZOVA Source: magazine "Health" № 10 2004 on the site http://www.zdr.ru/zdr_bzr0410a3.php 

Treatment juices

1. Freshly squeezed juice improves mood, adds a feeling of lightness throughout the body, gives energy. The richest in vitamins and beneficial is the juice of green stalks of wheat. 2. Fresh fruit and vegetable juices, as well as juice from shoots and stems supply the body with essential vitamins and minerals. Juices are absorbed instantly, helping to quickly normalize the condition of the body and cope with the disease. Raw vegetable and fruit juices have large amounts of vitamins and enzymes, contribute to the conclusion from the body toxins (especially fruit juices). Raw juices are used to maintain health and treatment for many diseases. Fruit juices are a cleanser of the body. Juices vegetables are builders and reducing the body. They contain all the amino acids, minerals, vitamins, necessary for human organism, if they are used only in fresh, uncooked. Juice you can drink as much as you want - just not through force. As a rule, to obtain significant results should drink at least 600 grams a day. Preferably the drink from one to four liters a day. The more we drink the juice, the more likely achieve the desired results. To prepare fresh juice at home, you need a juicer. However, it appeared that no manual juicer could not extract from vegetables all the valuable components, such as fiber squeezer is only partially cut, but not was ground and grinding is one of the basic principles for the release and extraction of valuable components. If you do not need to receive the highest quality juice, it is possible to use the centrifugal juicer, or any other. Thus obtained juice, you must immediately drink. Despite all the disadvantages of such a method for producing juices, juices are still very useful. Available in their natural liquid is still an organic water, which in itself is very valuable. Bring great benefit and the prisoners in the juice of vitamins and minerals. At the word "water" we, of course, above all, represents water from the tap, from a spring or rainwater. The only source of living water for us, organic is a green plant - all of our vegetables and fruits, and, of course, their juices. But in order to maintain their living organic state, these juices should be moist, they should not be either boiled, or processed, or roll up in banks or sterilized. If you drink properly cooked juices, the body can absorb them for 10-15 minutes, whereas for the uptake of vegetable purees or juices with pulp take several hours. Moreover, the juices with mashed pulp even more work load the digestive organs, than the same vegetables and fruit in its natural form, if they are good to chew on, as for the full digestion of foods containing fiber, it is very important that it be moistened with saliva and chewed carefully . And that is something we tend to not do when we eat the flesh of vegetables in the form of puree. But the juices without pulp directly give our body all to droplets contained in the plant nutrients. Cabbage juice cabbage juice - ideal detergent, particularly in obesity (for those who want to lose weight, you need to drink cabbage juice), cures duodenal ulcer, is effective in tumors, cures constipation, used for rashes on the skin. A mixture of cabbage and carrot juice is an excellent means of purifying the body, especially when gum infection that causes piorreyu. Cabbage juice is very nutritious (lots of vitamins, enzymes, salt). When cabbage is cooked, then the action of these substances are destroyed. 500 grams of cooked or canned cabbage can not give such a large number of live organic food, which the body can absorb from 300 g raw cabbage juice. I should say that adding salt to the cabbage or juice not only destroys its value, but also harmful. Carrot juice Carrot juice helps bring the whole organism in its normal state. It is a source of vitamin A, it also contains large amounts of vitamins B, C, D, E. juice improves digestion and teeth structure. Carrot juice is a means to combat ulcers and cancers, is a good means of improving vision, treating the liver, inflammation of the skin and other skin diseases. Beet juice is the most valuable juices for the formation of red blood cells and improve blood composition in general. Juice is an excellent cleanser of the liver, kidney and gall bladder, the juice is used to reduce high blood pressure and other disorders of cardiac activity, and menstrual disorders during the climacteric. Orange juice, fresh orange juice contains vitamin A, C, small amounts of vitamins K, E, B-6, B-2, B-1, biotin, folic acid, Inositol, Niacin, bioflonaid and 11 amino acids. It also contains minerals: calcium, chlorine, phosphorus, potassium, copper, fluoride, iron, magnesium, silicon and zinc. Orange juice, as well as grapefruit and lemon, good cleans the digestive system. It strengthens blood vessels and capillaries and improves blood flow to the skin. Frequent consumption of orange juice also strengthens the heart and lungs, protects against colds and help in their treatment. Canned or frozen juices of citrus fruits do not retain all the properties of fresh orange juice. But, despite all the health benefits, surplus citrus fruit juices increases the acidity and removes calcium from the body. It is therefore recommended to use no more than 3-6 small glasses of juice a week. By drinking more citrus juice is recommended strongly in sports, in order to neutralize acidity. Orange juice is useful for inflammation of the joints, problems with the liver and lungs, pneumonia, inflammation of the gums, anemia and other blood diseases, colds, fever, high blood pressure, digestive problems, scurvy, skin diseases, exhaustion. Apple juice Freshly pressed apple juice from unpeeled apples contain vitamins B-6, B-2, B-1, A, C, biotin, folic acid, pantothenic acid (vitamin B-5). As well as numerous minerals: chlorine, phosphorus, potassium, copper, fluoride, iron, magnesium, sodium, silicon and sulfur. Due to the large amount of minerals in the apple juice, it is especially useful for skin, hair and nails. Apple juice prevents and treats colds, flu and intestinal infections. Apple juice activates the defense system, making work, special bacteria in the body to remove toxins from the intestines. Fresh juice contains a large amount of pectin, which creates a jelly-like mass in the intestines, it absorbs and various poisons, and also activates the bowels. Therefore, apple juice - the regulator of the intestine, it is recommended in cases of constipation or stomach upset. Apple juice is used in joint inflammation, arthritis, malfunctions of the liver and kidneys, constipation and digestive problems, as well as for weight reduction. Freshly pressed grape juice grape juice contains vitamins B-2, B-1, A and C. It is composed of numerous minerals: calcium, chlorine, phosphorus, potassium, copper, fluoride, iron, magnesium, silicon and sulfur. Natural grape juice improves the metabolism speeds up digestion, removes toxins from the body, helps purify the body and is used for weight loss. The large number of minerals in the juice help purify the blood and blood formation, purify the liver. Grape juice helps with arthritis, liver problems, anemia and other blood diseases, cancer, constipation, high temperature, digestive problems, thickening of mucosal membranes, skin diseases and to reduce weight. Pumpkin Juice Pumpkin juice is rich in vitamins: B, A complex and C. This pumpkin juice perfect makeup for the skin and nervous system. All varieties of pumpkins are high in vitamins and minerals, enzymes, and a lot of natural sugar. Pumpkin juice cleanses the body and digestive system. Pumpkin juice is useful for the following diseases: bladder, constipation, kidney and skin diseases. Preventing Disease juices. Allergies: 1) carrots, spinach in a ratio of 10:6 2) carrots, cucumbers, beets 10:3:3 Appendicitis: 1) carrot, celery, parsley, spinach Arteriosclerosis 7:4:2:3: 1) carrots, spinach 10:6 2), carrots, celery, parsley, spinach 7:4:2:3 3), carrots, beets, celery Arthritis 8:3:5: 1) grapefruit 2) carrots, spinach, 10:6 3) celery 4) Carrots , celery Asthma 9:7: 1) carrots, spinach 10:6 2), horseradish and lemon juice (1 lemon 100 g of horseradish), 3), carrots, celery, 9:7 4), carrots, radishes or radish 1:5 leukemia: 1 ) carrots 2) carrot and beet 13:3 (beets with tops), Infertility: 1) carrots, spinach 10:6 2), carrots, beets, cucumbers 10:3:3 3) carrots eye disease (cataracts, etc.): 1) carrots 2) carrots, spinach 10:6 gallbladder disease: 1) carrot, shpinat10: 6 2), carrot, beet cucumber 10:3:3 disease of the bladder: 1) carrots, beets, ogurtsy10: 3:3 2), carrots, spinach 10:6 Liver disease: 1) carrots, beets, ogurtsy10: 3:3 2) carrot, shpinat10: 6 3) Carrot Disease genitals: 1) carrot, shpinat10: 6 2), carrots, beets, cucumbers, 10:3: 3 kidney disease: 1) carrots, beets, ogurtsy10: 3:3 2), carrots, spinach 10:6 prostate disease: 1) Lemon 2) carrots, beets, ogurtsy10: 3:3 3), carrots, spinach 10:6 Bronchitis: 1) carrots, spinach 10:6 2), carrots, dandelion 12:4 Varicose veins: 1) carrot, shpinat10: 6 2), carrots, celery, parsley, spinach 7:4:2:3 Hemorrhoids: 1) carrots, spinach 10:6 2), carrots, celery, parsley, spinach 7:4:2:3 Deafness: 1) carrot, shpinat10: 6 2), carrots, celery, parsley 9:5:2 Hypertension: 1) carrot, shpinat10: 6 2 ) carrots, beets, cucumbers 10:3:3 Fungal diseases of the legs: 1) carrot, shpinat10: 6 2), carrots, beets, ogurtsy10: 3:3 3) carrots Hernia: 1) carrots, spinach 10:6 2) carrot Poliomyelitis : 1) carrots, spinach 10:6 2), carrots, celery, parsley 9:5:2 Diabetes: 1) carrots, spinach 10:6 2), carrots, celery, parsley, spinach 7:4:2:3 Heart Disease: 1) carrots, spinach 10:6 2), carrots, beets, cucumbers 10:3:3 Constipation: 1) carrots, spinach 10:6 2), carrots, beets, cucumbers Obesity 10:3:3: 1) carrots, spinach 10 : 6 2) carrot 3) carrots, beets, cucumbers 10:3:3 Gout: 1) carrots, spinach 10:6 2), carrots, beets, cucumbers 10:3:3 Tooth decay: 1) carrots, spinach 10:6 2) carrots, dandelion, turnip 11:3:2 3) carrots. Juices from green vegetables - beneficial for weight loss (accelerate metabolism) Juice of alfalfa sprouts - normalizes blood clotting. Watermelon and cucumber - diuretics, against the stones in the bladder. Carrot and beet - against anemia Pomegranate - constipation, diarrhea, anticancer Yellow and orange juice - reduces the risk of cancer. Melon - cools, cleans digestive system. Helps with problems in the bladder, constipation, kidney and skin problems. Pear - useful for improving the work of the gallbladder Pineapple - allergies, arthritis, edema, and hemorrhoids. Plum - for constipation Cherry - useful for colon problems menstrual cycles. Cabbage - against ulcers in the digestive system. Lemon - good for the liver, gallbladder, allergies, asthma, colds, heart disease. Beetroot - improves the blood of women with anemia, liver disease, arthritis, menstrual problems. Celery juice - good for the kidneys, diabetes, osteoporosis. Parsley juice - with kidney disease, edema, arthritis. Papaya juice - is useful for digestive problems, hemorrhoids, colitis. Source: Internet publication "MED + info" to "expert advice" on the site www.medinfo.ru

Tea pot-pourri

Multivitamin teas - teas are derived from plants containing large amounts of various vitamins: From rose hips, buckthorn, mountain ash, blackberry, etc. Their value primarily in their diverse chemical composition, is responsible for their preventive and curative effects on the human body: they regulate the body's metabolism by stimulating the blood, tissue regeneration and having protivoskleroticheskim and other important for the normal functioning of the properties, increases the activity of protective mechanisms. From flowers, fruits and leaves can be cooked by an excellent taste and a much-needed health drink. Rose. Multivitamin tea from rose hips has a diverse effect: tonic, protivoskleroticheskim and hematopoietic, inflammatory and regenerating. This tea stimulates the endocrine glands and normalizes the body's metabolism. Beneficial effect on the central nervous system, as well as heart, lungs, gastrointestinal tract, thereby increasing the body's defenses. Decoction of the hips is useful for a variety of diseases, when you want to strengthen your immune system, especially in children. But it should be noted that the therapeutic dose should be established in each case, a doctor. How to cook tea from the fruit, leaves? Take 1 teaspoon of crushed fruits or leaves, brew a cup of boiling water and infuse for several hours in a thermos. Or the raw material to fill the night with cold water, bring to a boil in the morning and for 2 hours. Rowan. The fruits of mountain ash - a good remedy for scurvy, and diseases associated vitamin A deficiency (anemia), as well as for liver, kidney and gastrointestinal tract, women's and cardiovascular diseases. Known about the therapeutic effect of the fruit of mountain ash with hemorrhoids, as well as their cathartic, diaphoretic, diuretic and wound healing effects. Black currant. Its berries are useful in a fresh way. Black currant juice is also good, compote, juice, jam, pickles. However, we must remember that in the process of preserving many nutrients contained in the currants, are lost, so the best way to handle - Canned crushed berries without boiling. It should be thoroughly mixed them with sugar (on the weight of the fruit take two parts by weight of sugar) and expanding into glass jars and store in a cool place. Highly valued and nutritional properties currant leaves, which are used for the preparation of vitamin teas. They are added to salads and first courses, when used in pickling cucumbers, tomatoes and sauerkraut. Tea from the leaves of black currant - a favorite drink of hunters and fishermen, tourists and holidaymakers in nature. To prepare the drink take 1 tbsp. a spoonful of crushed leaves to 1 liter of water. Most often, currant leaves add equal parts of raspberry and blackberry. If the smell of currant dominates, then the amount of decrease. In therapeutic uses the fruits of currants are used in fresh or juice - with hypo-and avitaminosis, as well as a general tonic means. Knyazheniki fruits contain up to 7% sugars (glucose and fructose), 1-2% citric acid, a little malic acid, tannin, organic dyes, 100-200 mg% Vitamin C Infusions and decoctions of berries, traditional medicine recommends that catarrh of the upper respiratory tract , bronchial asthma, for gargling cough. Extracts of the leaves is used as a gargle for sore throat and hoarseness, and their drink with diarrhea. Leaves applied to wounds to remove fluid and fast healing. Berries knyazheniki quench thirst, and act as a febrifuge, infusions of berries give the patient as a drink. Hawthorn has long been used to improve blood circulation and the heart, maintaining its ability to efficiently use oxygen, strengthening the capillaries and arteries, contributing to the normalization of high blood pressure. Hawthorn also helps to normalize heart rate tachyarrhythmias and has a mild sedative effect. Oregano improves digestion, and has diuretic properties, helps with diarrhea and flatulence, is used to treat colds and lung disorders of the nervous system. As a medicinal plant sea buckthorn has been used since ancient times. In fruits (seeds) of sea buckthorn contains unsaturated fatty acids, organic acids, tannins, flavonoids, vitamins C, B1, B2, B6, P, nicotinic and folic acid, carotene, minerals (potassium, calcium, etc.). Seed extract of sea buckthorn has a nourishing, anti-inflammatory, regenerating and biostimulation effect. Recipes multivitamin tea: rose hips (5 parts), leaves of sea buckthorn (Part 2), blackberry leaves (1 part). The drink has a pleasant aroma, color and taste, combine range of medicinal properties and is a universal health-improving way, rose hips (Part 2), leaves knyazheniki (part 1). Dried rose hips crushed, 1-2 teaspoons pour a glass of water, bring to a boil, add the leaves knyazheniki, insisting in a closed porcelain or enamelware 1 1,5 hours. Drink delicious, has a beautiful reddish-brown, regulates metabolism, has a bracing, hematopoietic and protivoskleroticheskoe action, rose hips (1 part), hawthorn (0.2 parts), pressed sea buckthorn fruit (pulp, obtained after removal of the juice - Part 1) - multivitamin means that benefit the organism in cardiovascular diseases, rose hips (3-4 parts), mountain ash (1 part), herb oregano (Part 1) brewed as a tea - the perfect protivoskleroticheskoe means a beneficial effect on metabolism.